Introduction to Chicken Salad Recipe With Cream Cheese
If you love creamy, flavorful chicken salad, this Chicken Salad with Cream Cheese is a must-try! It’s rich, tangy, and packed with delicious textures from tender chicken, crunchy nuts, and sweet grapes or apples. Perfect for sandwiches, wraps, or as a dip, this recipe is easy to make and endlessly customizable. Whether you’re meal-prepping or serving it at a gathering, this dish is sure to impress. Keep reading to discover the simple steps, tasty variations, and expert tips for the best homemade chicken salad!
Why You’ll Love This Creamy Chicken Salad
If you’re looking for a chicken salad that’s rich, satisfying, and bursting with flavor, this Chicken Salad with Cream Cheese is the perfect choice. Unlike traditional mayo-based chicken salads, cream cheese adds a velvety texture and a slightly tangy taste that takes this dish to the next level. Here’s why you’ll love this recipe:
Ultra-Creamy & Flavorful
Cream cheese creates a smooth, thick consistency that coats every bite of chicken. It blends perfectly with other ingredients like grapes, nuts, and herbs, making each spoonful rich and delicious.
Easy to Make with Simple Ingredients
This recipe uses basic ingredients like cooked chicken, cream cheese, seasonings, and mix-ins of your choice. No complicated steps—just mix everything together for a quick, fuss-free meal.
Perfect for Meal Prep & Gatherings
Chicken salad is great for meal prep! Store it in the fridge and enjoy it for days in sandwiches, wraps, or as a dip. It’s also an ideal dish for parties, picnics, and potlucks.
Versatile & Customizable
You can easily switch up the ingredients to match your preferences. Add fruit for sweetness, nuts for crunch, or spices for extra kick. Whether you like it classic or loaded, there’s a version for everyone.
Great Way to Use Leftover Chicken
Have leftover rotisserie or roasted chicken? This recipe is a delicious way to repurpose it into a fresh, satisfying meal. It works just as well with turkey too!
This creamy, flavorful, and easy-to-make Chicken Salad with Cream Cheese is bound to become a favorite. Next, let’s explore the key ingredients that make this dish so special!
Key Ingredients for a Perfect Chicken Salad
The secret to a rich and flavorful Chicken Salad with Cream Cheese lies in using the right combination of ingredients. Below are the essential components, along with optional add-ins that can take your chicken salad to the next level.
Essential Ingredients
These are the core ingredients that form the base of the salad:
Cooked Chicken
The star of the recipe! You can use rotisserie chicken, grilled chicken, boiled, or even leftover roasted chicken.
- Best texture tip: Shred the chicken for a creamier consistency or chop it into small cubes for a chunkier salad.
Cream Cheese
The key ingredient that sets this recipe apart from classic mayo-based salads. Adds a rich, creamy texture and slightly tangy flavor.
- Pro tip: Let the cream cheese soften at room temperature before mixing to make blending easier.
Mayonnaise (Optional but Recommended)
While cream cheese is the main base, adding a little mayonnaise makes the salad smoother and balances the flavors. If you prefer a lighter version, swap it with Greek yogurt.
Seasonings & Spices
- Salt & Black Pepper: Enhances the overall taste.
- Garlic Powder & Onion Powder: Adds subtle depth of flavor.
- Dijon Mustard: A small amount brings a mild tang and sharpness.
- Lemon Juice or Vinegar: A splash of acidity brightens up the flavors.
Optional Add-Ins for Extra Flavor & Texture
These ingredients can be added based on personal preference to customize your chicken salad:
Fruits for Sweetness
- Grapes (halved) or Apples (diced): Adds a juicy, sweet contrast to the creamy texture.
- Dried Cranberries: A great alternative for a slightly tart twist.
Nuts for Crunch
Pecans, Almonds, or Walnuts: Toast them slightly for extra flavor.
Fresh Herbs for Freshness
Chives, Parsley, or Dill: Adds a hint of freshness and color.
Crunchy Vegetables for Texture
- Celery (chopped): Gives a light crunch without overpowering the flavors.
- Red Onion (finely diced): Adds a mild, savory bite.
Ingredient Swaps & Dietary Adaptations
- Dairy-Free Version: Swap cream cheese with a dairy-free alternative like cashew-based cream cheese.
- Low-Carb/Keto: Skip the fruits and add more nuts or avocado for healthy fats.
- Healthier Option: Replace part of the cream cheese with Greek yogurt for added protein and a lighter texture.
How to Prepare the Chicken for Salad
The texture and flavor of your Chicken Salad with Cream Cheese largely depend on how you prepare the chicken. Whether you’re using freshly cooked, rotisserie, or leftover chicken, proper preparation ensures the best results. Below are different methods to cook and shred the chicken, along with tips for achieving the perfect texture.
Choosing the Right Chicken
While any cooked chicken works, these options are the best for a flavorful and tender salad:
- Rotisserie Chicken: A quick and convenient option with built-in seasoning. Simply remove the skin and shred the meat.
- Boiled Chicken Breast: A lean and tender choice. Cooking it in broth adds extra flavor.
- Grilled Chicken: Adds a smoky, slightly charred taste that enhances the salad.
- Leftover Roast or Baked Chicken: A great way to use up leftovers from a previous meal.
- Poached Chicken: Super moist and soft, ideal for easy shredding.
How to Cook Chicken for Salad (If Not Using Pre-Cooked Chicken)
Method 1: Boiling (Easy & Moist)
- Place boneless, skinless chicken breasts in a pot and cover them with water or chicken broth.
- Add salt, pepper, garlic, and bay leaf for flavor.
- Bring to a boil, then reduce heat to low and simmer for 15-20 minutes (until fully cooked).
- Remove the chicken and let it rest for a few minutes before shredding.
Tip: Boiling in broth instead of water adds extra flavor.
Method 2: Baking (For Extra Flavor)
- Preheat oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, garlic powder, and a drizzle of olive oil.
- Place on a baking sheet and bake for 25-30 minutes (until fully cooked).
- Let it cool slightly before shredding or dicing.
Tip: Baking locks in more flavor compared to boiling.
Method 3: Slow Cooker (Best for Meal Prep)
- Place chicken breasts in a slow cooker with 1 cup of broth.
- Add seasoning (garlic, onion powder, salt, and pepper).
- Cook on low for 6-7 hours or high for 3-4 hours.
- Once tender, shred the chicken with forks.
Tip: This method results in super soft, juicy chicken that’s easy to shred.
How to Shred or Chop Chicken for the Best Texture
Once your chicken is cooked, you need to decide on the texture—shredded or chopped?
Shredding (For Creamy Texture)
Use two forks to pull the chicken apart into fine strands. For a faster method, place the chicken in a stand mixer with a paddle attachment and mix on low for 30 seconds.
Chopping (For Chunky Texture)
Use a sharp knife to dice the chicken into small cubes for a hearty, bite-sized salad.
- Tip: A mix of shredded and chopped chicken gives the best balance of creaminess and texture.
Storing Prepared Chicken
- Refrigerate: Store cooked, shredded, or chopped chicken in an airtight container for up to 4 days.
- Freeze: Freeze in a sealed bag for up to 3 months. Thaw overnight in the fridge before using.
With perfectly prepared chicken, your Chicken Salad with Cream Cheese will have the ideal texture and flavor. Now, let’s move on to the step-by-step instructions for making the salad!
Step-by-Step Instructions to Make Chicken Salad with Cream Cheese
Now that you have perfectly cooked and prepared chicken, it’s time to put everything together. Follow these simple steps to create a creamy, flavorful Chicken Salad with Cream Cheese that’s perfect for sandwiches, wraps, or enjoying on its own.
Gather Your Ingredients
Before you start mixing, make sure you have all the ingredients ready:
- Cooked and shredded (or chopped) chicken about 2 to 3 cups
- Cream cheese (softened) 4 to 6 ounces for a creamy base
- Mayonnaise or Greek yogurt ¼ to ½ cup for added smoothness
- Dijon mustard 1 teaspoon for a hint of tangy flavor
- Lemon juice or vinegar 1 tablespoon to brighten the taste
- Salt and black pepper to taste
- Garlic powder and onion powder ½ teaspoon each for extra depth
- Celery (finely chopped) ½ cup for crunch
- Red onion (finely diced) ¼ cup for a mild bite
- Grapes (halved) or apples (diced) ½ cup for sweetness (optional)
- Pecans, walnuts, or almonds (chopped and toasted) ¼ cup for crunch (optional)
- Fresh herbs (parsley, chives, or dill) 2 tablespoons for freshness
Mix the Creamy Base
In a large mixing bowl, add the softened cream cheese, mayonnaise (or Greek yogurt), Dijon mustard, and lemon juice (or vinegar). Use a spoon or electric hand mixer to blend everything until smooth and creamy. Add garlic powder, onion powder, salt, and black pepper to season.
- Tip: Softening the cream cheese beforehand makes mixing easier. If it’s too thick, add a splash of milk or extra mayo to adjust the consistency.
Add the Chicken & Mix-Ins
Add the shredded or chopped chicken into the bowl and stir until it’s fully coated in the creamy mixture. Fold in celery, red onion, and any optional add-ins like grapes, apples, nuts, or fresh herbs. Mix everything well, ensuring all ingredients are evenly distributed.
- Tip: For the best flavor, let the salad sit in the fridge for at least 30 minutes before serving. This allows the flavors to blend together beautifully.
Adjust & Taste
Give your salad a taste and adjust seasoning if needed. If you prefer a lighter texture, add a bit more mayo or Greek yogurt. If you like a sweeter balance, add extra fruit.
Serve & Enjoy!
Your Chicken Salad with Cream Cheese is now ready to enjoy. Here are some great ways to serve it:
- As a sandwich: Spread on bread, croissants, or wraps.
- On a salad: Scoop over a fresh green salad for a low-carb option.
- With crackers or veggies: Use it as a dip for a quick snack.
- Stuffed in avocado or lettuce cups: A great keto-friendly choice.
Storing Leftovers
- Refrigerate: Store in an airtight container for up to 4 days. Stir before serving.
- Do not freeze: The cream cheese base may separate when thawed, affecting texture.
Recipe Variations and Customizations
One of the best things about Chicken Salad with Cream Cheese is how versatile it is. Whether you prefer a classic version, a loaded option, or a lighter alternative, you can easily adjust the ingredients to match your taste. Below are some creative variations to make this salad even more delicious!
Classic Chicken Salad with Cream Cheese
Perfectly balanced with shredded chicken, cream cheese, mayonnaise, celery, red onion, and seasonings. Great for sandwiches, crackers, or lettuce wraps. Simple, creamy, and flavorful!
Loaded Chicken Salad (For Extra Flavor & Texture)
If you love a heartier salad with bold flavors, try this loaded version:
- Bacon crumbles: adds smoky crunch
- Cheddar cheese (shredded): makes it extra creamy
- Green onions: for a fresh bite
- Ranch seasoning: for a tangy, herby kick
- Best way to serve: As a sandwich on toasted sourdough or croissants.
Chicken Salad with Grapes & Nuts (Sweet & Crunchy Version)
This variation is perfect if you love a mix of sweet and savory flavors:
- Red or green grapes (halved): adds natural sweetness
- Pecans, walnuts, or almonds (toasted & chopped): adds crunch
- Honey (a drizzle): balances the tang of the cream cheese
- Best way to serve: Stuffed in buttery croissants or served with crackers.
Apple & Cranberry Chicken Salad (A Fall Favorite)
A seasonal twist packed with fruity goodness:
- Diced apples (Honeycrisp or Fuji) sweet and crisp
- Dried cranberries adds a tart contrast
- Chopped walnuts for nutty richness
- Cinnamon (a pinch) brings warmth to the flavors
Best way to serve: Over mixed greens or inside lettuce cups for a refreshing bite.
Spicy Buffalo Chicken Salad
For those who love a bit of heat, this buffalo-style chicken salad is a must-try:
- Buffalo sauce (2–3 tbsp) spicy and tangy
- Blue cheese crumbles for a bold, salty contrast
- Chopped celery keeps it crunchy
- Greek yogurt (instead of mayo) for a tangy, healthier base
Best way to serve: In lettuce wraps or as a dip with celery sticks.
Keto & Low-Carb Chicken Salad
If you’re following a low-carb or keto diet, try this high-fat, low-carb version:
- Avocado (mashed or diced) replaces some or all of the cream cheese
- Bacon bits for a smoky crunch
- Chopped cucumbers & bell peppers instead of fruits
- Lemon juice & olive oil for a fresher, lighter taste
Best way to serve: Inside avocado halves or on a bed of lettuce.
Mediterranean Chicken Salad
For a lighter, herby flavor inspired by Mediterranean cuisine:
- Greek yogurt (instead of mayo) creamy but lighter
- Kalamata olives (chopped) for a salty, briny taste
- Feta cheese (crumbled) adds tang and richness
- Cherry tomatoes & cucumbers (diced) for a fresh crunch
Best way to serve: In pita bread or as a salad topping.
Leftover Turkey Salad (Holiday Twist)
If you have leftover turkey from Thanksgiving or a holiday dinner, swap it in for chicken!
- Shredded turkey (instead of chicken)
- Cranberries & pecans for a festive touch
- Orange zest adds a hint of citrus freshness
Best way to serve: On toasted wheat bread or as a dip for crackers.
How to Make Your Chicken Salad Even Better
- For More Creaminess: Add extra cream cheese or mayo.
- For a Healthier Version: Replace mayo with Greek yogurt.
- For Extra Flavor: Add fresh herbs like dill, parsley, or basil.
- For More Crunch: Include nuts, celery, or crispy bacon.
Serving Suggestions for Cream Cheese Chicken Salad
Once you’ve made your delicious Chicken Salad with Cream Cheese, it’s time to enjoy it! This versatile dish can be served in many ways, whether you’re looking for a quick snack, a satisfying meal, or a party appetizer. Below are some of the best serving ideas to help you make the most of your chicken salad.
Classic Sandwiches & Wraps
One of the most popular ways to enjoy chicken salad is as a sandwich or wrap. Here are some ideas:
- Croissant Sandwich: The buttery, flaky texture of croissants pairs perfectly with creamy chicken salad.
- Toasted Bread: Serve on sourdough, whole wheat, or rye for a hearty meal.
- Lettuce Wraps (Low-Carb & Keto-Friendly): Use romaine or butter lettuce for a fresh, crunchy alternative to bread.
- Tortilla Wraps: Roll the salad in flour or spinach tortillas for an easy-to-eat wrap.
Pro Tip: Add sliced avocado, tomato, or crisp bacon for extra flavor!
Served Over a Fresh Green Salad
For a lighter, low-carb meal, serve your chicken salad on a bed of greens. Some great options include:
- Spinach & Arugula Mix: Adds a slightly peppery bite.
- Romaine & Iceberg Lettuce: Provides a crunchy base.
- Spring Mix: A combination of leafy greens for a fresh and balanced taste.
Pro Tip: Drizzle with a bit of olive oil and lemon juice for extra flavor!
As a Dip for Crackers & Vegetables
Transform your chicken salad into a party appetizer or snack by serving it as a dip. Some great dipping options include:
- Vegetable Sticks: Use cucumber slices, celery sticks, or bell pepper strips for a healthy crunch.
- Cheese Crackers or Pita Chips: Adds a satisfying salty bite.
- Stuffed in Avocado Halves: A creamy, nutritious option for a low-carb snack.
- Pro Tip: Serve in a bread bowl for a fun and creative presentation at gatherings!
Chicken Salad Stuffed in Fruits & Vegetables
For an elegant and unique way to serve chicken salad, try stuffing it into fruits or vegetables:
- Apple Halves: Scoop out a little of the core and fill with chicken salad for a sweet and savory combination.
- Avocado Halves: A perfect keto-friendly meal.
- Tomato Cups: Hollow out large tomatoes and stuff them with chicken salad.
- Bell Pepper Halves: A colorful, crunchy serving idea.
Pro Tip: These make great individual servings for parties and brunches!
Chicken Salad Sliders & Mini Sandwiches
If you’re hosting a gathering or need a fun lunchbox idea, try making mini sandwiches.
- Hawaiian Rolls: Their slight sweetness pairs beautifully with creamy chicken salad.
- Mini Brioche Buns: Adds a rich, buttery taste.
- Buttery Biscuits: Split warm biscuits and fill them with chicken salad for a comforting treat.
Pro Tip: Add lettuce and cheese for extra layers of texture!
Baked Chicken Salad Melts
For a warm, cheesy twist, try a chicken salad melt:
- On Toasted Bread: Spread chicken salad on toasted sourdough or ciabatta, top with shredded cheddar or Swiss cheese, and broil until bubbly.
- Inside a Baguette: Hollow out a baguette, stuff it with chicken salad, add cheese, and bake until crispy.
- On Flatbread or Naan: Spread chicken salad on flatbread, sprinkle with cheese, and bake until golden brown.
Pro Tip: Add crispy bacon or caramelized onions for even more flavor!
Picnic & Meal Prep Ideas
Chicken salad is perfect for meal prep and picnics. Here’s how to make it portable:
- Pack in a Mason Jar: Layer chicken salad with greens for a ready-to-eat salad jar.
- Bento Box Style: Pair with fruit, crackers, and cheese slices for a balanced meal.
- Keep it Chilled: Store in a cooler bag with ice packs if taking it outdoors.
Stuffed in Puff Pastry or Phyllo Cups (Elegant Party Appetizer)
For an elegant presentation, serve chicken salad in mini puff pastry cups or phyllo shells:
- Perfect for Brunch & Tea Parties
- Great as a Holiday Appetizer
- Garnish with fresh herbs for a fancy touch
Pro Tip: Make the phyllo shells ahead of time and fill them right before serving!
Chicken Salad Sushi Rolls (Creative & Fun)
For a fun and creative twist, try rolling chicken salad in seaweed wraps (nori) with cucumber and avocado. Slice into sushi-like rolls and serve with soy sauce or spicy mayo! Great for kids’ lunchboxes and party platters.
Pairing Suggestions
To make your meal complete, serve your chicken salad with:
- Drinks: Iced tea, lemonade, or a crisp white wine.
- Soup: A bowl of tomato soup or creamy potato soup pairs well.
- Side Dishes: Roasted sweet potatoes, coleslaw, or a fresh fruit salad.
Serving Suggestions for Cream Cheese Chicken Salad
Once you’ve made your delicious Chicken Salad with Cream Cheese, it’s time to enjoy it! This versatile dish can be served in many ways, whether you’re looking for a quick snack, a satisfying meal, or a party appetizer. Below are some of the best serving ideas to help you make the most of your chicken salad.
Classic Sandwiches & Wraps
One of the most popular ways to enjoy chicken salad is as a sandwich or wrap. Here are some ideas:
- Croissant Sandwich: The buttery, flaky texture of croissants pairs perfectly with creamy chicken salad.
- Toasted Bread: Serve on sourdough, whole wheat, or rye for a hearty meal.
- Lettuce Wraps (Low-Carb & Keto-Friendly): Use romaine or butter lettuce for a fresh, crunchy alternative to bread.
- Tortilla Wraps: Roll the salad in flour or spinach tortillas for an easy-to-eat wrap.
Pro Tip: Add sliced avocado, tomato, or crisp bacon for extra flavor!
Served Over a Fresh Green Salad
For a lighter, low-carb meal, serve your chicken salad on a bed of greens. Some great options include:
- Spinach & Arugula Mix: Adds a slightly peppery bite.
- Romaine & Iceberg Lettuce: Provides a crunchy base.
- Spring Mix: A combination of leafy greens for a fresh and balanced taste.
Pro Tip: Drizzle with a bit of olive oil and lemon juice for extra flavor!
As a Dip for Crackers & Vegetables
Transform your chicken salad into a party appetizer or snack by serving it as a dip. Some great dipping options include:
- Vegetable Sticks: Use cucumber slices, celery sticks, or bell pepper strips for a healthy crunch.
- Cheese Crackers or Pita Chips: Adds a satisfying salty bite.
- Stuffed in Avocado Halves: A creamy, nutritious option for a low-carb snack.
Pro Tip: Serve in a bread bowl for a fun and creative presentation at gatherings!
Chicken Salad Stuffed in Fruits & Vegetables
For an elegant and unique way to serve chicken salad, try stuffing it into fruits or vegetables:
- Apple Halves: Scoop out a little of the core and fill with chicken salad for a sweet and savory combination.
- Avocado Halves: A perfect keto-friendly meal.
- Tomato Cups: Hollow out large tomatoes and stuff them with chicken salad.
- Bell Pepper Halves: A colorful, crunchy serving idea.
Pro Tip: These make great individual servings for parties and brunches!
Chicken Salad Sliders & Mini Sandwiches
If you’re hosting a gathering or need a fun lunchbox idea, try making mini sandwiches.
- Hawaiian Rolls: Their slight sweetness pairs beautifully with creamy chicken salad.
- Mini Brioche Buns: Adds a rich, buttery taste.
- Buttery Biscuits: Split warm biscuits and fill them with chicken salad for a comforting treat.
Pro Tip: Add lettuce and cheese for extra layers of texture!
Baked Chicken Salad Melts
For a warm, cheesy twist, try a chicken salad melt:
- On Toasted Bread: Spread chicken salad on toasted sourdough or ciabatta, top with shredded cheddar or Swiss cheese, and broil until bubbly.
- Inside a Baguette: Hollow out a baguette, stuff it with chicken salad, add cheese, and bake until crispy.
- On Flatbread or Naan: Spread chicken salad on flatbread, sprinkle with cheese, and bake until golden brown.
Pro Tip: Add crispy bacon or caramelized onions for even more flavor!
Picnic & Meal Prep Ideas
Chicken salad is perfect for meal prep and picnics. Here’s how to make it portable:
- Pack in a Mason Jar: Layer chicken salad with greens for a ready-to-eat salad jar.
- Bento Box Style: Pair with fruit, crackers, and cheese slices for a balanced meal.
- Keep it Chilled: Store in a cooler bag with ice packs if taking it outdoors.
Stuffed in Puff Pastry or Phyllo Cups (Elegant Party Appetizer)
For an elegant presentation, serve chicken salad in mini puff pastry cups or phyllo shells:
- Perfect for Brunch & Tea Parties
- Great as a Holiday Appetizer
- Garnish with fresh herbs for a fancy touch
Pro Tip: Make the phyllo shells ahead of time and fill them right before serving!
Chicken Salad Sushi Rolls (Creative & Fun)
For a fun and creative twist, try rolling chicken salad in seaweed wraps (nori) with cucumber and avocado.
- Slice into sushi-like rolls and serve with soy sauce or spicy mayo!
- Great for kids’ lunchboxes and party platters.
Pairing Suggestions
To make your meal complete, serve your chicken salad with:
- Drinks: Iced tea, lemonade, or a crisp white wine.
- Soup: A bowl of tomato soup or creamy potato soup pairs well.
- Side Dishes: Roasted sweet potatoes, coleslaw, or a fresh fruit salad.
Storage and Make-Ahead Tips for Chicken Salad with Cream Cheese
Chicken salad with cream cheese is a great dish to make ahead of time, whether you’re preparing for a busy week, hosting a gathering, or planning for meal prep. Proper storage ensures it stays fresh, creamy, and safe to eat. Below, you’ll find the best ways to store, extend the shelf life, and keep your salad tasting as good as when it was freshly made.
How Long Does Chicken Salad Last?
Properly stored in an airtight container in the refrigerator, chicken salad with cream cheese lasts for up to 4 days.
Storage Time:
- Refrigerator: 3–4 days
- Freezer: Not recommended (cream cheese and mayo don’t freeze well)
Signs Your Chicken Salad Has Gone Bad:
- A sour smell
- Slimy or watery texture
- Change in color (grayish or off-white)
If you notice any of these signs, it’s best to discard the salad to avoid foodborne illness.
Best Containers for Storing Chicken Salad
Choosing the right container helps maintain freshness. Here are the best options:
- Airtight Glass Containers: Keeps moisture locked in and prevents odors from spreading.
- Plastic Meal Prep Containers: Great for portioning out servings for easy grab-and-go meals.
- Mason Jars: Perfect for keeping the salad fresh and portable.
- Avoid Storing in Metal Containers: Metal can alter the taste over time.
How to Keep Chicken Salad from Getting Watery
One of the biggest concerns when storing chicken salad is excess moisture. Here’s how to prevent it:
- Store mix-ins separately: Ingredients like grapes, celery, and apples release water over time. Add them just before serving.
- Pat dry veggies and fruit: Use a paper towel to absorb extra moisture before mixing them in.
- Use Greek yogurt instead of mayo: It holds up better in storage.
Can You Make Chicken Salad Ahead of Time?
Yes! Chicken salad tastes even better after a few hours because the flavors meld together. If making ahead:
- Make it 24 hours in advance for the best taste.
- Store in the coldest part of the fridge (not the fridge door).
- Stir before serving to redistribute the creamy dressing.
Pro Tip: If the salad thickens in the fridge, stir in a spoonful of mayo, Greek yogurt, or milk to refresh the texture.
Can You Freeze Chicken Salad?
Freezing is NOT recommended because cream cheese and mayo tend to separate, making the salad grainy and watery when thawed.
If you really want to freeze it, here’s how to do it properly:
- Freeze only the cooked chicken (not the mixed salad).
- Add fresh cream cheese, mayo, and mix-ins after thawing.
Meal Prep Tips for Chicken Salad
If you’re planning to make chicken salad for meal prep, follow these tips:
- Portion into individual containers so you can grab and go.
- Store crunchy ingredients separately (like nuts and celery) to keep them crisp.
- Prep sandwich components separately and assemble right before eating to prevent soggy bread.
How to Refresh Leftover Chicken Salad
If your chicken salad looks dry after sitting in the fridge:
- Stir in a little extra mayo, Greek yogurt, or cream cheese.
- Add a splash of lemon juice or vinegar to revive flavors.
- Mix in fresh herbs for a burst of freshness.
What to Serve with Chicken Salad with Cream Cheese
Chicken Salad with Cream Cheese is a versatile dish that can stand on its own, but pairing it with complementary sides can turn it into a well-rounded meal. Whether you’re hosting a lunch, picnic, or dinner, these serving ideas will elevate your chicken salad experience and satisfy your guests or family members.
Fresh Salads to Pair with Chicken Salad
A light and refreshing salad pairs beautifully with the creamy texture of chicken salad. These salads provide a crisp, fresh contrast:
- Mixed Green Salad: A simple combination of arugula, spinach, or kale with a light vinaigrette works well. You can also add avocado, tomatoes, and cucumber for more flavor.
- Coleslaw: A tangy, crunchy cabbage slaw with a zesty dressing can balance the richness of the chicken salad.
- Greek Salad: Fresh ingredients like cucumber, olives, tomatoes, red onion, and feta give a Mediterranean twist.
- Cucumber & Tomato Salad: A light mix of sliced cucumber and tomatoes with a bit of vinegar, olive oil, and herbs can offer a cool and crisp side dish.
Pro Tip: For extra flavor, sprinkle some feta cheese or toasted nuts on top of your salad!
Bread and Crackers
Chicken salad is delicious when served with a variety of bread and crackers. Here are some great options:
- Crusty Baguette or Artisan Bread: Thick slices of sourdough, ciabatta, or French bread pair wonderfully with chicken salad.
- Pita Bread or Flatbreads: Soft pita pockets can be stuffed with chicken salad for a portable meal.
- Cheese Crackers or Water Crackers: Mild, crunchy crackers are perfect for dipping chicken salad or spreading on top.
- Toast: Toasted whole-grain or rye bread adds texture and flavor when served with chicken salad on top.
Pro Tip: Try garlic bread or parmesan crisps for a rich, savory pairing.
Fruit Sides for a Sweet Contrast
To add a touch of sweetness and lighten up the meal, serve fresh fruit alongside your chicken salad:
- Apple Slices: Sweet, crisp apples like Fuji or Gala pair wonderfully with the creamy richness of the chicken salad.
- Fresh Berries: Strawberries, blueberries, and raspberries offer a tart contrast to the savory salad.
- Grapes: Both red and green grapes add a natural sweetness and complement the creamy texture.
- Citrus: Orange or grapefruit segments brighten up the dish and add a refreshing bite.
Pro Tip: Try adding fruit to the chicken salad itself for extra sweetness, like grapes or apples!
Vegetables & Dips
For a healthy, crunchy side, serve your chicken salad with fresh vegetables and dips:
- Vegetable Sticks: Serve with carrot, cucumber, celery, and bell pepper sticks for a healthy and crunchy contrast.
- Guacamole or Hummus: Creamy guacamole or a flavorful hummus dip adds richness and flavor to the meal.
- Pickles: Tangy pickles (dill or bread-and-butter) are a great way to balance the creaminess of the salad.
- Crudité Platter: A variety of fresh vegetables (like cherry tomatoes, radishes, and snap peas) served with a zesty dip or dressing.
Pro Tip: Try making a quick yogurt-based dip with herbs and lemon to complement the chicken salad.
Soup Pairings
For a comforting meal, pair chicken salad with a hearty soup. Here are some options that work well:
- Tomato Soup: The acidity of tomato soup balances the richness of the chicken salad. Add a grilled cheese sandwich for a classic combination!
- Vegetable Soup: A light, brothy vegetable soup is a great way to add some warmth and substance without overpowering the chicken salad.
- Potato Soup: A creamy potato soup or potato leek soup offers a rich, comforting contrast.
- Chicken Broth-Based Soup: A light, chicken noodle or chicken vegetable soup complements the chicken salad without being too heavy.
Pro Tip: If you’re serving soup, try mini toast or croutons on the side to dip into the broth.
Chips and Crisps
If you’re looking for something quick and easy, serve your chicken salad with some crunchy chips or crisps:
- Potato Chips: Classic wavy or kettle-cooked chips provide a satisfying crunch to pair with the creamy salad.
- Tortilla Chips: Serve with salted tortilla chips for an extra texture contrast.
- Veggie Chips: Sweet potato chips or beet chips offer a healthier option with a nice crisp.
- Pita Chips: Perfect for scooping chicken salad and a great alternative to crackers.
Pro Tip: Pair your chips with a side of salsa or ranch dressing for an extra burst of flavor!
Pickled & Fermented Sides
Add a tangy, flavorful touch to your meal with some pickled or fermented sides:
- Pickled Cucumbers or Pickled Red Onions: The acidity of pickled vegetables balances the creamy chicken salad perfectly.
- Kimchi: A slightly spicy and tangy kimchi pairs well with chicken salad for a unique fusion.
- Pickled Beets or Carrots: Sweet and tangy pickles add brightness and cut through the richness.
Pro Tip: For an extra twist, serve your chicken salad on a toasted bun with pickles and mustard for a delicious sandwich combo!
Beverages to Serve with Chicken Salad
To complete the meal, pair your chicken salad with refreshing drinks:
- Iced Tea: Unsweetened iced tea or herbal iced tea is a light, refreshing drink that complements the dish.
- Lemonade: A freshly squeezed lemonade is a sweet and tangy option that pairs well with creamy foods.
- Sparkling Water or Seltzer: For a refreshing and low-calorie drink, serve with sparkling water or flavored seltzers.
- White Wine or Rosé: A crisp, chilled white wine (such as Sauvignon Blanc or Chardonnay) or a dry rosé pairs beautifully with chicken salad for a more elegant meal.
Pro Tip: Serve mint or cucumber-infused water for an extra-refreshing touch.
Nutritional Information for Chicken Salad with Cream Cheese
Chicken Salad with Cream Cheese is not only a creamy and delicious dish, but it can also be quite nutritious, depending on the ingredients you choose. Let’s break down the nutritional profile of this chicken salad and explore some calorie-saving tips and healthy modifications to make it fit your dietary preferences.
Basic Nutritional Information (Per Serving)
The following nutritional information is based on a typical serving of Chicken Salad with Cream Cheese (1/2 cup serving size):
- Calories: ~350–400 kcal
- Protein: ~20–25 grams
- Fat: ~30 grams
- Saturated Fat: ~6–8 grams
- Carbohydrates: ~5–8 grams
- Dietary Fiber: ~1–2 grams
- Sugars: ~2–3 grams
- Cholesterol: ~50–70 milligrams
- Sodium: ~400–500 milligrams
- Vitamins & Minerals:
- Vitamin A: ~10–15% of daily value
- Vitamin C: ~10% of daily value
- Calcium: ~4% of daily value
- Iron: ~6% of daily value
Note: These values can vary depending on the exact ingredients used (e.g., type of mayonnaise, cream cheese, or additions like grapes, nuts, etc.).
Protein-Packed Dish
Chicken is the main protein source in this salad, making it a great option for those looking to increase their protein intake. Here are some benefits of the protein content:
- Muscle Building and Repair: Protein is essential for muscle growth and repair, making this a great post-workout meal.
- Satiety and Fullness: High-protein meals help keep you fuller for longer, reducing the chances of snacking on unhealthy options.
Each serving provides around 20–25 grams of protein, depending on the amount of chicken used. This makes it a solid choice for those aiming for a high-protein diet.
Healthy Fats
The fat content in chicken salad mainly comes from cream cheese, mayonnaise, and potentially added nuts or seeds. While fat often gets a bad rap, not all fats are created equal. Here’s what you should know:
- Monounsaturated and Polyunsaturated Fats: These “healthy fats” are found in olive oil, avocado, and nuts and can help lower cholesterol levels and promote heart health.
- Saturated Fat: Cream cheese and mayonnaise can contribute to saturated fat, which should be eaten in moderation, especially for those watching their cholesterol levels. You can swap regular cream cheese for light or fat-free cream cheese or even use Greek yogurt for a lower-fat, higher-protein alternative.
Tip: Consider substituting full-fat mayo with avocado or Greek yogurt for a creamier, healthier option.
Carbohydrate Content and Fiber
Chicken salad with cream cheese is naturally low in carbohydrates, making it a great option for those following low-carb, keto, or paleo diets. The 5–8 grams of carbs per serving mostly come from the vegetables, fruits, and other ingredients added.
- Fiber: Chicken salad typically contains around 1–2 grams of fiber from the vegetables and fruits, which is beneficial for digestive health.
- Low Glycemic Index: Since this dish is low in carbs and high in protein, it helps stabilize blood sugar levels and can be a great option for people with diabetes or those looking to maintain consistent energy levels.
Sodium and Cholesterol Considerations
Depending on the ingredients, particularly the mayonnaise and cream cheese, sodium levels in chicken salad can be a concern, especially for those watching their salt intake. The sodium content typically ranges between 400–500 milligrams per serving.
- Sodium Management: If you’re sensitive to sodium or following a low-sodium diet, consider using low-sodium mayo or homemade mayonnaise. You can also opt for unsalted chicken or unsalted cream cheese to reduce the overall sodium content.
Cholesterol levels in this salad can also be moderate, coming from the cream cheese and mayo. While cholesterol is not as much of a concern in recent nutrition science, it’s always a good idea to moderate saturated fats if you’re managing heart health.
Healthy Modifications for Nutritional Benefits
If you’re looking to make your Chicken Salad with Cream Cheese even more nutritious, here are some healthy swaps and additions:
- Greek Yogurt for Cream Cheese or Mayo: This can lower the fat content while increasing the protein content.
- Add More Vegetables: Include celery, cucumbers, spinach, or bell peppers for more fiber, vitamins, and minerals without adding many calories.
- Fresh Fruit: Incorporate grapes, apples, or dried cranberries for a bit of natural sweetness and antioxidants.
- Nuts & Seeds: Almonds, walnuts, sunflower seeds, or pumpkin seeds can add a satisfying crunch while boosting your intake of healthy fats and fiber.
- Avocado: For extra creaminess and healthy fats, adding some sliced or mashed avocado can elevate the dish.
Calorie-Saving Tips
If you’re looking to reduce the calories in your Chicken Salad with Cream Cheese, here are a few tips:
- Use Light or Fat-Free Cream Cheese and Mayo: This reduces the overall fat and calorie content without sacrificing too much creaminess.
- Cut Back on Nuts and Fruits: While they add flavor and texture, they can also add extra calories. Use these ingredients in moderation.
- Serve with Veggies Instead of Bread: Pair your chicken salad with lettuce wraps or vegetable sticks for a lower-calorie, crunchy alternative to sandwiches or crackers.
Overall Health Benefits
Chicken Salad with Cream Cheese can be a balanced, nutritious meal when made with healthy ingredients. It offers a combination of protein, healthy fats, fiber, and essential vitamins and minerals, making it a well-rounded option for a variety of dietary needs. Whether you’re looking for a high-protein meal, a low-carb dish, or something to fit your meal prep plan, this chicken salad is customizable to meet your goals.
Conclusion
Chicken Salad with Cream Cheese is a versatile, flavorful dish that can be enjoyed in countless ways. From its creamy texture and savory chicken to its customizable ingredients, it’s a meal that can suit various dietary preferences and meal occasions. Whether you’re making it for a quick lunch, a family dinner, or meal prep, this dish is both satisfying and nutritious. With tips for healthy ingredient swaps, serving suggestions, and proper storage, you can easily make this recipe a staple in your meal rotation. So, grab your ingredients, get creative, and enjoy the creamy goodness of this delicious chicken salad!
FAQS
Chicken Salad Recipe With Cream Cheese
Ingredients
- 4 cups rotisserie chicken chopped
- 3/4 cup mayonnaise
- 8 oz cream cheese softened
- 3 green onions finely diced
- 1/2 cup celery diced
- 1/2 cup honeycrisp or granny smith apples diced
- 1/3 cup craisins
- 2 tsp lemon juice divided
- 1 tsp Dijon mustard
- 1/2 tsp salt I use seasoned salt
- 1/2 tsp black pepper
- 1 tsp dill seasoning optional (I use dash o’ dill)
Instructions
- Add the chopped apples to a bowl of cold water with 1 tsp of lemon juice and allow to soak for a few minutes to prevent browning.
- Place the softened cream cheese, mayonnaise, Dijon mustard, remaining lemon juice, salt, pepper, and dill seasoning to a bowl and whisk until smooth.
- Add the chopped chicken and stir together with the sauce.
- Drain the apples and allow to dry or pat dry, you don't want to water down your sauce.
- Add the apples, craisins, celery, and green onion to the chicken mixture and fold together.
- Serve immediately on a bed of lettuce, croissant, or serve with pita chips.
- Refrigerate leftovers up to 3 days.