Kale Salad Chick Fil A Recipe

Introduction: Why You’ll Love This Recipe

Craving Chick-fil-A’s Kale Crunch Salad but want to enjoy it at home? This copycat recipe is simple, delicious, and budget-friendly. Packed with nutrient-rich kale, crunchy toppings, and a tangy apple cider Dijon vinaigrette, it’s a healthy choice for any meal. Whether you’re meal prepping or need a quick side dish, this salad delivers flavor and convenience. Read on to learn how to recreate this fan-favorite with easy-to-follow steps and tips!

Key Ingredients for Kale Salad Chick Fil A Recipe

To replicate Chick-fil-A’s Kale Salad, you need a blend of fresh, wholesome ingredients that provide the perfect balance of crunch, tanginess, and sweetness. Here’s what you’ll need:

Kale and Cabbage Blend

• Kale: The star of the salad. Choose fresh, curly kale for a hearty texture. Remove the tough stems and chop the leaves into bite-sized pieces.
• Green Cabbage: Adds a subtle crunch and balances the earthiness of kale. Shred it finely for an even mix.

Almonds (or Other Crunchy Toppings)

• Sliced Almonds: Lightly toasted almonds provide a satisfying crunch and nutty flavor.
• Optional: Substitute with pecans, sunflower seeds, or your favorite nuts if preferred.

Apple Cider and Dijon Mustard Vinaigrette

• Apple Cider Vinegar: Adds a tangy kick to the dressing. Opt for raw, unfiltered vinegar for the best flavor.
• Dijon Mustard: Enhances the vinaigrette with a smooth, slightly spicy profile.
• Sweetener: A touch of honey or maple syrup balances the tangy and spicy elements.
• Olive Oil: The base of the dressing, providing richness and a silky texture.
• Seasoning: A pinch of salt and pepper rounds out the flavors.

Optional Add-Ons for Personalization

Make this salad your own by adding:

• Cheese: Feta or goat cheese for a creamy, tangy element.
• Dried Fruit: Cranberries or raisins for a hint of sweetness.
• Protein: Grilled chicken, chickpeas, or tofu to turn it into a complete meal.

How to Make the Apple Cider Dijon Dressing

The Apple Cider Dijon Dressing is the heart of Chick-fil-A’s Kale Salad. Its tangy, slightly sweet flavor perfectly complements the fresh greens. Follow these steps to make it at home:

Ingredients for the Dressing

• Apple Cider Vinegar: 2 tablespoons. Use high-quality, raw, and unfiltered vinegar for the best tangy flavor.
• Dijon Mustard: 1 tablespoon. Provides a smooth, slightly spicy note. Avoid yellow mustard as it alters the flavor.
• Honey or Maple Syrup: 1 teaspoon. Adds a subtle sweetness to balance the vinegar’s tang. Adjust based on your sweetness preference.
• Olive Oil: 3 tablespoons. Acts as the base, giving the dressing its creamy texture. Extra virgin olive oil works best.
• Salt and Pepper: To taste. A pinch of each enhances the flavors of the other ingredients.

Step-by-Step Instructions

Combine the Base Ingredients

In a small bowl or jar, add apple cider vinegar, Dijon mustard, and honey (or maple syrup).

Whisk or Shake

Use a whisk to mix the ingredients thoroughly until the honey dissolves and the mustard blends well. Alternatively, add the ingredients to a jar, close the lid tightly, and shake vigorously.

Add Olive Oil Slowly

While whisking, slowly drizzle in the olive oil. This technique emulsifies the dressing, creating a smooth and creamy consistency.

Season to Perfection

Taste the dressing and adjust seasoning with salt and pepper. If the dressing is too tangy, add a bit more sweetener or olive oil.

Tips for Making the Dressing

• Make It Ahead: Prepare the dressing in advance to let the flavors meld. Store it in the fridge for up to a week.
• Shake Before Use: If stored, the oil and vinegar may separate. Shake well before adding to the salad.
• Customize: Add minced garlic, a pinch of red pepper flakes, or a splash of lemon juice for extra layers of flavor.

Step-by-Step Instructions for Kale Crunch Salad

Recreating Chick-fil-A’s Kale Crunch Salad at home is quick and easy. Follow these detailed steps to prepare this flavorful, crunchy salad:

Ingredients You’ll Need

• Prepared kale and cabbage blend (see Section 1 for details).
• Toasted sliced almonds or your preferred crunchy topping.
• Apple Cider Dijon Dressing (see Section 2 for the recipe).

Step 1: Prepare the Kale and Cabbage

Wash and Dry the Greens

Rinse the kale and cabbage thoroughly under cold water to remove any dirt. Pat them dry with a clean kitchen towel or use a salad spinner to ensure there’s no excess moisture.

Chop the Greens

Remove the tough stems from the kale and chop the leaves into bite-sized pieces. Shred the cabbage finely to create a uniform texture that blends well with the kale.

Massage the Kale (Optional but Recommended)

Place the chopped kale in a large bowl and sprinkle it lightly with salt. Use your hands to massage the kale for 1-2 minutes. This softens the leaves, making them tender and less bitter.

Step 2: Toast the Almonds

Heat a Pan

Place a small, dry skillet over medium heat.

Toast the Almonds

Add the sliced almonds to the pan and stir frequently. Toast them for 2-3 minutes until they are golden brown and fragrant. Be careful not to burn them. Remove the almonds from the heat and set them aside to cool.

Step 3: Assemble the Salad

Combine the Greens and Almonds

In a large mixing bowl, combine the prepared kale and cabbage. Add the cooled toasted almonds for a satisfying crunch.

Add the Dressing

Drizzle the Apple Cider Dijon Dressing over the salad. Start with a small amount and add more as needed to coat the greens lightly.

Toss Gently

Use tongs or clean hands to toss the salad gently, ensuring the dressing is evenly distributed.

Step 4: Serve and Enjoy

Plate the Salad

Transfer the salad to individual bowls or a serving platter.

Garnish (Optional)

Add additional toppings like cheese, dried fruit, or protein (grilled chicken or tofu) to personalize the dish.

Serve Immediately

For the best texture and flavor, serve the salad fresh and crisp.

Recipe Variations and Substitutions

The beauty of Chick-fil-A’s Kale Crunch Salad lies in its simplicity, but it’s also a versatile recipe you can adapt to suit your tastes, dietary preferences, or available ingredients. Here are some creative ways to modify the recipe:

Greens Substitutions

• Spinach: Use baby spinach for a milder flavor and softer texture.
• Arugula: Adds a peppery bite to the salad.
• Mixed Greens: Combine various lettuces for a more complex flavor profile.
• Swiss Chard: A hearty option similar to kale, perfect for maintaining the salad’s crunch.

Nut and Seed Alternatives

• Pecans: For a buttery flavor and added crunch.
• Walnuts: Bring a slightly bitter yet earthy flavor.
• Sunflower Seeds: A great nut-free option.
• Pumpkin Seeds (Pepitas): Add a nutty, slightly sweet flavor and vibrant green color.

Dressing Variations

• Honey Mustard Dressing: Swap the apple cider vinaigrette for a sweeter honey mustard dressing.
• Balsamic Vinaigrette: For a richer, more tangy flavor.
• Greek Yogurt Dressing: Use a yogurt-based dressing for a creamy texture with a tangy taste.

Protein Additions

Turn the salad into a full meal by adding a protein:

• Grilled Chicken: A classic pairing that complements the tangy vinaigrette.
• Tofu or Tempeh: Perfect for vegetarians or vegans. Marinate before grilling for added flavor.
• Hard-Boiled Eggs: A quick and easy protein source.
• Shrimp or Salmon: For a seafood twist, try adding grilled shrimp or salmon.

Sweet and Savory Enhancements

• Dried Fruit: Add dried cranberries, raisins, or apricots for a touch of sweetness.
• Fresh Fruit: Sliced apples, pears, or oranges work beautifully with the tangy dressing.
• Cheese: Sprinkle crumbled feta, goat cheese, or Parmesan for creaminess and a tangy kick.
• Avocado: Add slices of ripe avocado for a creamy texture and healthy fats.

Vegan or Gluten-Free Adjustments

• Vegan: Replace honey in the dressing with maple syrup or agave nectar.
• Gluten-Free: Ensure your mustard and any other condiments are certified gluten-free.

Adding Extra Crunch

• Croutons: For a more traditional salad texture, add homemade or store-bought croutons.
• Crispy Onions or Chickpeas: Roast chickpeas or use crispy fried onions for a savory crunch.

Seasonal Tweaks

• Summer: Add fresh berries like strawberries or blueberries for a burst of sweetness.
• Autumn: Incorporate roasted butternut squash or sweet potatoes for a cozy fall twist.
• Winter: Use pomegranate seeds for a pop of color and tart flavor.

Tips for Perfecting the Recipe

Making the perfect Chick-fil-A Kale Crunch Salad at home doesn’t require professional cooking skills, but a few tips can elevate the dish to restaurant-quality. These insights ensure your salad is flavorful, fresh, and balanced every time you make it.

Mastering the Greens

• Use Fresh Ingredients: Fresh kale and cabbage make a noticeable difference in texture and flavor. Look for vibrant, crisp leaves without wilting or discoloration.
• Massage the Kale: Massaging kale with a pinch of salt softens its tough texture and reduces bitterness. This step is especially important if you’re using curly kale.

Balancing Flavors

• Taste as You Go: Adjust the dressing to suit your palate. Add more vinegar for tang, more sweetener for balance, or a touch more Dijon mustard for spice.
• Don’t Overdress the Salad: Start with a small amount of dressing and add more as needed. The greens should be lightly coated, not drenched.

Achieving the Perfect Crunch

• Toast Nuts and Seeds: Toasting almonds or other nuts brings out their natural oils, enhancing their flavor and crunch. Use a dry skillet and stir frequently to avoid burning.
• Serve Freshly Tossed: To maintain the salad’s crunch, assemble it just before serving. If prepping ahead, keep the dressing and toppings separate until ready to eat.

Enhancing the Dressing

• Emulsify Properly: When making the vinaigrette, slowly whisk in the olive oil or shake the ingredients in a sealed jar for a smooth, creamy consistency.
• Experiment with Flavors: Add a clove of minced garlic, a pinch of red pepper flakes, or a dash of lemon juice for extra depth.

Perfect Presentation

• Uniform Chopping: Chop the kale, cabbage, and other ingredients evenly to ensure every bite is balanced.
• Layering for Aesthetics: Place the greens on the bottom, followed by toppings, and drizzle the dressing last. Toss tableside for a visually appealing presentation.

Storage and Freshness

• Store Greens Separately: Keep the prepared greens in an airtight container in the fridge for up to 3 days. Add toppings and dressing just before serving to maintain freshness.
• Keep Dressing in a Jar: Store the vinaigrette in a sealed jar in the fridge for up to a week. Shake well before using as it may separate over time.

Customization Tips

• Adjust to Your Preferences: Don’t hesitate to experiment with additional toppings, proteins, or alternative dressings.
• Make It a Meal: Add grilled chicken, shrimp, or tofu to transform the salad into a satisfying main course.

Serving Suggestions

• Pair with Other Dishes: Serve as a side to roasted chicken, grilled salmon, or a warm bowl of soup for a complete meal.
• Great for Gatherings: The salad is a crowd-pleaser that can be scaled up for parties or potlucks.

Avoid Common Mistakes

• Skipping the Massage: Neglecting to massage the kale can result in a tougher, less enjoyable texture.
• Overdressing the Salad: Too much dressing can make the salad soggy and overpower the fresh ingredients.
• Using Old Ingredients: Wilted greens or stale nuts can ruin the salad’s flavor and texture.

Storage and Make-Ahead Tips

Proper storage ensures that your Kale Crunch Salad stays fresh and delicious, whether you’re meal prepping or saving leftovers. Follow these tips to maintain the salad’s texture and flavor.

Storing Prepared Salad

If you have leftover salad, store it correctly to enjoy it later:

• Refrigerate Promptly: Transfer the salad to an airtight container as soon as possible to prevent wilting.
• Separate Components: If the salad has already been dressed, eat it within 1 day to retain its texture. For longer storage, keep the greens, toppings, and dressing separate.
• Use Airtight Containers: Store greens, nuts, and dressing in individual airtight containers to preserve freshness and prevent sogginess.

Make-Ahead Tips

Preparing your salad in advance can save time, especially for busy weekdays or meal prep:

Preparing the Greens

• Wash and Dry Thoroughly: Wash kale and cabbage well and dry them completely. Excess moisture can cause wilting.
• Chop and Store: Chop the kale and cabbage and store them in a resealable bag or container lined with a paper towel to absorb excess moisture.

Dressing

• Make in Advance: The Apple Cider Dijon Dressing can be made up to a week ahead. Store it in a jar in the fridge and shake well before using.
• Separate Storage: Keep the dressing separate until you’re ready to serve to prevent the greens from becoming soggy.

Toppings

• Toast Nuts Ahead: Toast almonds or other nuts and store them in an airtight container at room temperature for up to a week.
• Pre-Portion Add-Ons: If using extras like cheese, dried fruit, or protein, prepare and store them separately for quick assembly.

Freezing

• Avoid Freezing Greens: Kale and cabbage do not freeze well as they lose their texture when thawed.
• Freeze Dressing: If needed, you can freeze the dressing in an airtight container for up to 3 months. Thaw in the refrigerator and whisk before using.

Reassembling Before Serving

When ready to serve, assemble the salad as follows:

• Toss the greens with the dressing just before serving.
• Add the toasted nuts and any other toppings for optimal crunch and flavor.

Shelf Life

Tips for Storing Ingredients Separately

• Save Time Later: Store prepped greens and toppings in separate containers so you can quickly assemble the salad when needed.
• Prevent Sogginess: Always add the dressing and crunchy toppings just before serving to keep the salad fresh.

Serving Leftovers

Leftovers can still be enjoyable with the right approach:

• Revive Greens: If the greens have wilted slightly, toss them with fresh, undressed kale or cabbage to add crispness.
• Add Fresh Toppings: Replace soggy nuts or other softened toppings with freshly toasted ones to restore crunch.

What to Serve With Chick-fil-A Kale Crunch Salad

The Chick-fil-A Kale Crunch Salad is a versatile dish that can be enjoyed as a light meal, a side dish, or part of a larger spread. Pairing it with complementary foods enhances its flavor and makes for a satisfying dining experience. Here are some serving suggestions to inspire you:

Pairing with Proteins

Adding protein to your meal makes it more filling and balanced:

• Grilled Chicken: The classic pairing! Grilled chicken’s smoky, savory flavor complements the salad’s tangy dressing and fresh greens.
• Grilled or Baked Salmon: A flaky, flavorful piece of salmon adds a rich, omega-3-packed boost.
• Roasted Turkey Breast: Ideal for a holiday-inspired meal or a lean protein option.
• Vegetarian Proteins: Try crispy tofu, roasted chickpeas, or a plant-based chicken alternative for a meatless pairing.
• Hard-Boiled Eggs: A quick and easy protein addition for a lighter option.

Side Dish Suggestions

The Kale Crunch Salad pairs well with these side dishes to complete your meal:

• Soup: Pair with a warm bowl of tomato basil soup, butternut squash soup, or chicken noodle soup for a cozy and satisfying meal.
• Grain-Based Sides: Serve with quinoa, farro, or wild rice pilaf for a hearty, fiber-rich addition.
• Bread: A slice of crusty sourdough bread, garlic bread, or soft dinner rolls complements the crunch and tang of the salad.

Beverage Pairings

The salad’s light and refreshing qualities are enhanced with the right beverage:

• Iced Tea: A glass of unsweetened iced tea or sweet tea is a classic Southern pairing.
• Citrus-Infused Water: Infuse water with lemon, lime, or orange slices for a refreshing option.
• Wine: Pair with a crisp white wine like Sauvignon Blanc or a light rosé for a sophisticated touch.
• Smoothies: For a more casual meal, pair with a green smoothie or berry blend for added nutrition.

Creating a Full Meal

Turn the salad into the centerpiece of a well-rounded meal:

• Add a Hearty Main Dish: Pair with roasted chicken thighs, grilled steak, or baked pork chops for a filling dinner.
• Build a Picnic Spread: Include fresh fruit, a cheese platter, and crackers alongside the salad for a picnic-perfect meal.
• Make It a Wrap: Use the salad as a filling for a wrap or pita bread, adding grilled chicken or hummus for an easy handheld option.

Serving as Part of a Buffet or Potluck

The salad’s simplicity and crowd-pleasing flavors make it a great addition to larger gatherings:

• Complement Other Salads: Serve alongside a pasta salad, potato salad, or coleslaw for a diverse buffet.
• Pair with BBQ Favorites: Kale Crunch Salad pairs beautifully with BBQ dishes like pulled pork, ribs, or grilled burgers.
• Holiday Table: Include it as a fresh, healthy side during Thanksgiving or Christmas feasts.

Quick Lunch Ideas

Use the salad for meal prep or quick lunches:

• Lunch Bowls: Layer the salad with cooked quinoa, roasted sweet potatoes, and avocado for a satisfying bowl.
• Sandwich Pairing: Serve as a side with a turkey, chicken, or veggie sandwich for a balanced lunch.
• Meal Prep: Pack individual portions of the salad in meal prep containers with a separate dressing to keep it fresh.

Why You’ll Love This Salad

Chick-fil-A’s Kale Crunch Salad is more than just a healthy option—it’s a vibrant, flavorful, and satisfying dish that appeals to a wide range of tastes and dietary needs. Here’s why you’ll fall in love with this salad:

A Perfect Balance of Flavors

The Kale Crunch Salad offers a harmonious blend of flavors that are sure to please your palate:

• Tangy Dressing: The apple cider Dijon dressing adds the perfect balance of acidity, sweetness, and spice, making every bite exciting.
• Nutty Crunch: Toasted almonds or other nuts provide a satisfying crunch that contrasts beautifully with the tender kale and cabbage.
• Subtle Sweetness: Whether from the dressing or added dried fruit, the sweetness is just enough to complement the savory elements without overpowering them.

Nutrient-Dense and Healthy

Packed with nutrients, this salad is a health-conscious choice:

• Rich in Fiber: Kale and cabbage are both fiber-rich, promoting digestion and keeping you fuller for longer.
• Packed with Vitamins: Kale is a superfood, loaded with vitamin K, A, and C, as well as minerals like calcium and iron. Cabbage also provides vitamin C and antioxidants.
• Healthy Fats: The olive oil in the dressing and the nuts add heart-healthy fats, essential for a balanced diet.
• Low in Calories: If you’re watching your calorie intake, this salad provides a nutritious, satisfying option without being heavy or indulgent.

Versatile and Customizable

One of the best aspects of this salad is how easily it can be customized:

• Personalize the Ingredients: From different greens to a variety of toppings, you can make this salad your own based on what you have on hand or your dietary preferences.
• Accommodates Dietary Needs: Whether you’re gluten-free, vegetarian, vegan, or following another diet, you can tweak the recipe to fit your lifestyle.
• Adjust for Texture: You can change the texture by adding extra crunch (e.g., croutons, sunflower seeds) or opting for a creamier dressing.

Quick and Easy to Make

This salad is a breeze to prepare, whether you’re making it for a quick lunch, a side dish, or meal prep:

• Simple Steps: With just a few basic ingredients and easy steps, you can assemble this salad in under 15 minutes.
• Make-Ahead Friendly: The salad can be prepped in advance, making it a great option for busy weeknights or meal prepping for the week ahead.
• Minimal Equipment Needed: You don’t need fancy tools to make this salad—just a knife, a bowl, and a whisk for the dressing.

Great for Any Occasion

This salad is as versatile in terms of occasions as it is in ingredients:

• Perfect for Meal Prep: The Kale Crunch Salad is ideal for making in bulk and storing for several days.
• Ideal for Parties and Potlucks: It’s a refreshing, healthy dish that works well in larger spreads.
• Quick Weeknight Dinner: When you need something light yet filling, this salad comes together in minutes and pairs well with a variety of proteins.
• Impressive for Guests: With its colorful and vibrant ingredients, it’s a visually appealing salad that can be served to impress at gatherings or family meals.

Kid-Friendly and Family-Approved

Even if you’re serving a crowd, the Chick-fil-A Kale Crunch Salad is likely to be a hit with everyone:

• Kid-Friendly Ingredients: While kale might seem intimidating, the massaging process softens it, making it more palatable. The crunch from the nuts and the slight sweetness from the dressing also appeal to younger taste buds.
• Adjust for Picky Eaters: If you have kids or guests who are less enthusiastic about kale, you can mix it with other greens, and offer toppings like cheese or chicken for added appeal.

Budget-Friendly

This recipe is affordable and uses ingredients that are often found in most kitchens:

• Affordable Greens: Kale and cabbage are inexpensive vegetables that stretch far and offer a lot of servings.
• Economical Toppings: Almonds, dried fruit, and simple ingredients like mustard and vinegar make the recipe cost-effective, without sacrificing flavor or nutrition.

A Healthy Take on a Fast-Food Favorite

If you love the Chick-fil-A Kale Crunch Salad, making a homemade version means you get all the deliciousness without the preservatives or additives often found in fast food.

• Control Over Ingredients: Making it at home allows you to choose fresh, high-quality ingredients and adjust the seasoning or dressing to your taste.
• Better for You: You can also control the sugar and sodium content of the dressing, creating a healthier version tailored to your needs.

Recipe Variations for Kale Crunch Salad

While the Chick-fil-A Kale Crunch Salad recipe is already delicious on its own, it offers plenty of room for customization. Whether you want to tweak the flavors, switch up the ingredients, or create a new version based on dietary preferences, there are many ways to make this salad your own. Here are some creative variations and ideas to keep the recipe exciting:

Different Greens and Vegetables

While kale and cabbage are the star ingredients, you can experiment with other greens or vegetables for different textures and flavors:

• Spinach: Swap kale for spinach for a milder flavor and more tender texture. You can use baby spinach for a more delicate option.
• Arugula: For a peppery kick, try adding arugula to the mix. It pairs well with the tangy dressing and adds an extra layer of flavor.
• Mixed Greens: A blend of lettuce, arugula, and spinach gives you a variety of textures and tastes while maintaining the lightness of the salad.
• Shredded Carrots: Add some shredded carrots for color, crunch, and extra nutrients.
• Red Cabbage: For a visually appealing touch, substitute red cabbage for the regular cabbage for a pop of color and a slightly different flavor.

Add Protein for a More Filling Meal

Turn your Kale Crunch Salad into a more substantial meal by adding a source of protein. Here are a few ideas:

• Grilled Chicken: A classic pairing, grilled chicken breast adds lean protein and pairs perfectly with the tangy dressing.
• Grilled Shrimp: For a seafood twist, grilled shrimp adds a light and flavorful option that complements the salad.
• Tofu: For a vegetarian or vegan version, add grilled or crispy tofu for a plant-based protein boost.
• Crispy Chickpeas: Roasted chickpeas are a crunchy, protein-packed option for a plant-based twist.
• Hard-Boiled Eggs: Sliced hard-boiled eggs provide a rich and creamy addition to the salad.
• Bacon or Turkey Bacon: For those who enjoy a smoky flavor, adding crumbled bacon or turkey bacon can make a great addition.

Swap the Dressing for Different Flavors

While the apple cider Dijon vinaigrette is delicious, you can switch it up with different homemade dressings to create unique flavor profiles:

• Lemon Tahini Dressing: A creamy, citrusy tahini dressing pairs wonderfully with the fresh greens and adds a rich, nutty flavor.
• Honey Mustard Dressing: For those who enjoy a sweeter dressing, honey mustard brings a smooth sweetness that balances the salad’s flavors.
• Avocado Dressing: Blend avocado with lime, olive oil, and garlic for a creamy, fresh dressing that’s also nutrient-rich.
• Balsamic Vinaigrette: A classic balsamic vinaigrette brings a slightly tangy and sweet element, adding depth to the salad.
• Ranch Dressing: If you prefer a creamier dressing, a homemade ranch or yogurt-based dressing can be a great option.

Change Up the Nuts and Seeds

While toasted almonds are a great choice, there are many other nuts and seeds you can use to add crunch and flavor to your salad:

• Pecans: Sweet, toasty pecans bring a caramelized flavor that pairs beautifully with the salad’s freshness.
• Walnuts: Earthy walnuts add a unique texture and nutty flavor that complements the greens.
• Pumpkin Seeds (Pepitas): These seeds add a mild, earthy crunch to the salad. They’re also a great option if you want to make the salad nut-free.
• Sunflower Seeds: These seeds offer a delicate crunch and are a great option for those avoiding nuts.
• Cashews: If you prefer a creamier, softer crunch, cashews are a great alternative. They can also be lightly toasted for extra flavor.

Sweet and Savory Add-Ins

You can also introduce sweet or savory ingredients to customize your Kale Crunch Salad further:

• Dried Cranberries or Raisins: These add a touch of sweetness and chewiness that balances the savory crunch of the nuts.
• Pomegranate Seeds: For a burst of sweetness and color, add pomegranate seeds. They bring a juicy, refreshing contrast to the salad’s other textures.
• Apple Slices or Pears: Fresh fruit adds natural sweetness and crunch. Try thinly slicing an apple or pear for a refreshing twist.
• Feta or Goat Cheese: For creaminess and tang, crumble feta or goat cheese into the salad. It adds richness and complements the dressing.
• Avocado: Sliced or cubed avocado adds creaminess and richness, making the salad more satisfying and indulgent.

Add a Grain for Extra Texture

Incorporating whole grains can turn your Kale Crunch Salad into a more filling meal with added texture and fiber:

• Quinoa: A protein-packed, gluten-free grain, quinoa adds a light, fluffy texture that complements the kale.
• Farro or Barley: These hearty grains bring chewiness and a nutty flavor, making the salad more substantial.
• Brown Rice: Brown rice offers a satisfying, slightly nutty base that pairs well with the other ingredients.
• Couscous: For a lighter grain option, couscous works well as an addition, absorbing the flavors of the dressing.

Vegan and Gluten-Free Variations

If you follow a vegan or gluten-free diet, there are plenty of ways to adjust the salad while maintaining its delicious flavors:

• Vegan Protein: Swap animal-based proteins with plant-based options like tofu, tempeh, or legumes such as black beans or chickpeas.
• Gluten-Free Croutons: If you love the crunch of croutons, use gluten-free bread to make your own croutons or simply add some seeds for crunch.
• Dressing Substitutions: Ensure that your dressing is free of dairy or honey for a fully vegan salad. You can use maple syrup instead of honey for a vegan-friendly sweetener.

Change the Sweetener

While the original recipe uses a sweetener in the dressing, feel free to experiment with different options based on your preference or dietary needs:

• Maple Syrup: A natural sweetener that pairs perfectly with the mustard and vinegar.
• Agave Nectar: A mild, plant-based sweetener that works well in salad dressings.
• Stevia or Monk Fruit: For a sugar-free option, stevia or monk fruit extract can be used to add sweetness without the calories.
• Coconut Sugar: If you prefer a more caramel-like sweetness, coconut sugar is a great alternative that still maintains a lower glycemic index.

FAQS

Kale Salad Chick Fil A Recipe

Discover the delicious Kale Salad Chick-fil-A recipe! Learn how to make this healthy and flavorful salad with fresh ingredients and a tasty dressing. Perfect for a quick meal or side dish!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 5 minutes mins

Total Time 25 minutes mins

Course Salad, Side Dish

Cuisine American

Servings 6

Ingredients

  

Kale salad:

• 6 cups curly kale thinly sliced about 1 large bunch
• 2 tablespoon olive oil divided
• 2 cups green cabbage thinly sliced about ½ of a medium head of cabbage
• 1 cup almonds
• ½ teaspoon salt

Optional:

• 1 cup feta cheese crumbled
• 2 apples diced
• blueberries

Dijon apple cider vinaigrette:

• ¼ cup olive oil
• 3.5 tablespoon apple cider vinegar
• 2.5 tablespoon maple syrup
• 1.5 tablespoon dijon mustard
• ½ teaspoon black pepper
• ½ teaspoon salt
• ½ teaspoon garlic powder

Instructions

 

• In a large mixing bowl, add kale and drizzle with 1 tablespoon of olive oil. Use your hands to massage the oil into the kale. Continue until kale is soft and tender (about 3-4 minutes). Add cabbage to the bowl and set aside.
• In a small pan over medium heat, add 1 tablespoon of olive oil. Once hot, add almonds and salt. Allow the almonds to toast, stirring frequently for about 3-5 minutes. Once almonds are cool, use a sharp knife to chop them up into small pieces.
• Top kale and cabbage with almonds, feta cheese and diced apples (if using).
• Combine all vinaigrette ingredients in a mason jar or container with a lid. Close the lid and shake to combine. Adjust spices to meet desired taste preferences!
• Drizzle with vinaigrette and toss to combine.

Keyword chicken salad, chicken salad recipe, Kale Salad Chick Fil A Recipe