Kale Crunch Salad Chick Fil A Recipe

Craving the Chick-fil-A Kale Crunch Salad but want a homemade version? This easy copycat recipe lets you enjoy the same fresh, tangy, and crunchy goodness at home. Packed with nutrient-rich kale, crisp cabbage, toasted almonds, and a zesty apple cider Dijon vinaigrette, it’s a perfect balance of flavor and texture. Whether you’re looking for a light lunch, a healthy side, or a meal-prep option, this salad delivers. Keep reading to learn how to make it in just a few simple steps!

Why You’ll Love This Copycat Recipe

If you’re a fan of Chick-fil-A’s Kale Crunch Salad, this homemade version will become your new favorite. It’s fresh, flavorful, and surprisingly easy to make. Here’s why you’ll love this recipe:

Healthier and Fresher Than Store-Bought

When you make this salad at home, you control the ingredients. No preservatives, artificial additives, or unnecessary sugars—just wholesome, fresh ingredients packed with nutrients.

Budget-Friendly

Why pay for a fast-food salad when you can make a bigger, fresher batch at home for a fraction of the cost? This recipe uses simple, affordable ingredients that you may already have in your kitchen.

Perfect Balance of Flavors and Textures

The mix of hearty kale, crunchy cabbage, and toasted almonds, combined with a tangy apple cider Dijon vinaigrette, creates a salad that is both satisfying and refreshing. The slight sweetness in the dressing complements the greens beautifully.

Easy to Customize

Want more protein? Add grilled chicken, tofu, or chickpeas. Prefer a little sweetness? Toss in dried cranberries or apple slices. The beauty of this recipe is how easily it adapts to your personal taste.

Great for Meal Prep

This salad holds up well in the fridge, making it an excellent choice for meal prepping. The sturdy kale leaves don’t wilt quickly, so you can enjoy fresh, crisp bites even a day or two later.

Dietitian-Approved and Nutrient-Packed

Kale is rich in vitamins A, C, and K, while almonds provide healthy fats and protein. The apple cider vinegar-based dressing not only enhances flavor but also offers digestive benefits. It’s a guilt-free, nutrient-dense salad that satisfies!

Ingredients Needed to Kale Crunch Salad Chick Fil A Recipe

To recreate the delicious Chick-fil-A Kale Crunch Salad at home, you’ll need a handful of fresh, simple ingredients. Each ingredient plays a key role in achieving the perfect balance of crunch, flavor, and nutrition.

Salad Ingredients

This salad has a simple yet satisfying mix of greens, nuts, and a tangy vinaigrette.

• Kale (2 cups, chopped): The star of the dish! Kale is nutrient-dense and holds up well to dressing without wilting quickly.
• Green Cabbage (1 cup, shredded): Adds extra crunch and a mild, slightly sweet flavor.
• Sliced Almonds (¼ cup, toasted): Provides a nutty crunch and healthy fats. Lightly toasting them enhances their flavor.

Optional Add-ins:

• Dried cranberries or raisins: Add a touch of sweetness.
• Shredded carrots: For extra color and crunch.
• Sliced apples: A fresh, fruity addition.
• Goat cheese or feta: For a creamy contrast.

Apple Cider Dijon Vinaigrette

This simple dressing ties everything together with its tangy, slightly sweet flavor.

• Apple Cider Vinegar (3 tbsp): Adds a bright, zesty acidity.
• Dijon Mustard (1 tbsp): Enhances the tangy flavor and helps emulsify the dressing.
• Olive Oil (3 tbsp): Provides richness and balances the acidity.
• Honey or Maple Syrup (1 tbsp): A natural sweetener to balance the tang.
• Salt & Black Pepper (to taste): Enhances the flavors.

Customization Tips:

• Swap honey for maple syrup if you prefer a vegan option.
• Use balsamic vinegar instead of apple cider vinegar for a deeper flavor.
• Add a pinch of garlic powder or red pepper flakes for extra depth.

Making the Perfect Apple Cider Dijon Vinaigrette

The magic of this Chick-fil-A Kale Crunch Salad lies in its tangy, slightly sweet apple cider Dijon vinaigrette. This simple homemade dressing ties all the ingredients together, giving the salad its signature flavor. The best part? It’s easy to make with just a few pantry staples!

Why This Dressing Works

This vinaigrette strikes the perfect balance between tangy, sweet, and savory flavors:

• Apple cider vinegar brings a bright acidity that enhances the freshness of the kale and cabbage.
• Dijon mustard adds a mild tang and helps emulsify the dressing, making it smooth and well-blended.
• Olive oil provides richness and ensures the dressing coats the salad evenly.
• Honey (or maple syrup) balances the acidity with a touch of natural sweetness.
• Salt & black pepper round out the flavors, making each bite more delicious.

Ingredients for the Vinaigrette

You’ll need the following:

• 3 tbsp apple cider vinegar – Adds a tangy kick.
• 1 tbsp Dijon mustard – Helps emulsify the dressing and enhances the flavor.
• 3 tbsp olive oil – Creates a smooth, rich texture.
• 1 tbsp honey or maple syrup – Adds subtle sweetness.
• ½ tsp salt – Balances the flavors.
• ¼ tsp black pepper – Adds a mild peppery bite.

Step-by-Step Instructions to Make the Dressing

Tip: Making vinaigrette is quick and easy—no blender needed!

Method 1: Shake It Up (Quick & Easy)

• Add all the ingredients to a small jar with a tight-fitting lid.
• Shake vigorously for 20-30 seconds until the dressing is well combined.
• Taste and adjust seasoning if needed.

Method 2: Whisk It Together (For Extra Smoothness)

In a small bowl, whisk together the apple cider vinegar, Dijon mustard, honey (or maple syrup), salt, and black pepper. Slowly drizzle in the olive oil while whisking continuously. This helps emulsify the dressing, making it smooth and well-blended. Taste and adjust flavors as needed.

Customization Ideas for the Dressing

Want to make the dressing your own? Try these simple variations:

• For extra zing: Add a squeeze of fresh lemon juice.
• For a herby twist: Mix in a pinch of dried oregano or thyme.
• For a little heat: Add a pinch of red pepper flakes or a dash of hot sauce.
• For a garlicky kick: Stir in a finely minced garlic clove.

How to Store the Vinaigrette

Store any leftover dressing in an airtight container or jar in the fridge. It stays fresh for up to one week—just give it a good shake before using.

Step-by-Step Instructions

Now that you have all your ingredients ready, it’s time to bring everything together! Follow these simple steps to create a delicious, fresh, and crunchy Chick-fil-A Kale Crunch Salad at home.

Prep the Greens

Wash and Dry the Kale & Cabbage

Rinse the kale leaves under cold water to remove any dirt or debris. Pat them dry with a clean towel or use a salad spinner for best results. Do the same for the cabbage if it isn’t pre-shredded.

Remove the Tough Stems

Kale stems are fibrous and can be too tough to eat raw. Hold the stem with one hand and strip the leaves off by pulling them downward. Discard the stems and chop the leaves into bite-sized pieces.

Massage the Kale (Optional but Recommended!)

Massaging kale softens the leaves, making them more tender and flavorful. Sprinkle a tiny bit of olive oil or a squeeze of lemon juice over the chopped kale. Use your hands to gently rub the leaves together for about 1-2 minutes until they darken and become softer.

Shred the Cabbage

• If you’re using a whole cabbage, slice it into thin shreds using a sharp knife or a mandoline slicer.

Toast the Almonds

🔹 Toasting almonds enhances their crunch and deepens their nutty flavor.

Heat a small, dry pan over medium heat. Add the sliced almonds and stir frequently to prevent burning. Toast for 2-3 minutes until they turn golden brown and fragrant. Remove from heat and set aside to cool.

Make the Apple Cider Dijon Vinaigrette

(If you haven’t already, follow the vinaigrette instructions from the previous section.)

In a small jar or bowl, combine:

• 3 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• 3 tbsp olive oil
• 1 tbsp honey or maple syrup
• ½ tsp salt
• ¼ tsp black pepper

Shake the jar or whisk the ingredients until smooth.

Assemble the Salad

In a large mixing bowl, combine:

• Chopped and massaged kale
• Shredded cabbage
• Toasted almonds
• Drizzle half of the vinaigrette over the salad.
• Toss well to coat all the ingredients evenly.
• Add the remaining dressing if needed, based on your preference.

Serve and Enjoy!

• Transfer the salad to a serving bowl or plate.
• Garnish with extra almonds for more crunch.
• Serve immediately or let it sit for 10-15 minutes for the flavors to blend.

Pro Tip: This salad pairs beautifully with grilled chicken, roasted salmon, or even a bowl of soup for a complete meal!

Customization & Variations

One of the best things about making this Chick-fil-A Kale Crunch Salad at home is the ability to customize it to fit your taste, dietary needs, or available ingredients. Whether you want to add more protein, experiment with different flavors, or tweak the dressing, here are some easy ways to personalize your salad.

Swap or Add Greens

While kale and cabbage are the classic base, you can mix things up with other greens:

• Baby Spinach: Adds a milder, tender texture.
• Romaine Lettuce: For extra crunch and a fresh bite.
• Arugula: Brings a peppery, slightly spicy flavor.
• Shredded Brussels Sprouts; A crunchy alternative with a nutty taste.

Tip: You can mix kale with one or more of these greens to create a balanced texture.

Boost the Crunch Factor

The toasted almonds add a delicious crunch, but you can try these alternatives:

• Pecans or Walnuts: Slightly sweeter and heartier.
• Sunflower or Pumpkin Seeds: Great nut-free options with a toasty bite.
• Toasted Coconut Flakes: Adds a light, tropical sweetness.

Tip: Always toast nuts and seeds for extra flavor!

Add Protein for a Complete Meal

Turn this salad into a filling meal by adding:

• Grilled Chicken: A classic addition that pairs perfectly.
• Salmon or Shrimp: Adds healthy omega-3 fats.
• Hard-Boiled Eggs: A great vegetarian protein source.
• Tofu or Tempeh: Perfect plant-based alternatives.
• Feta or Goat Cheese: Creamy cheese balances the tangy dressing.

Tip: For extra flavor, marinate your protein in a little of the apple cider Dijon dressing before cooking.

Introduce a Hint of Sweetness

If you like a touch of sweetness, try adding:

• Sliced Apples: Crisp, juicy, and refreshing.
• Dried Cranberries or Raisins: A chewy contrast to the crunchy greens.
• Chopped Pears or Peaches: For a seasonal twist.
• Roasted Sweet Potatoes: Adds natural sweetness and warmth.

Tip: If adding fruit, toss it in a little lemon juice to prevent browning.

Experiment with the Dressing

While the apple cider Dijon vinaigrette is the classic choice, you can try:

• Lemon Garlic Dressing: Swap vinegar for fresh lemon juice.
• Balsamic Honey Dressing: Use balsamic vinegar for a deeper, richer taste.
• Spicy Honey Mustard Dressing: Add a pinch of cayenne for heat.
• Creamy Avocado Dressing: Blend avocado with olive oil for a smooth texture.

Tip: If you like a thicker dressing, whisk in a little Greek yogurt or tahini.

Make it Heartier with Grains or Legumes

For extra fiber and sustenance, mix in:

• Quinoa or Farro: Adds texture and protein.
• Chickpeas or Black Beans: A great plant-based protein boost.
• Brown Rice or Wild Rice: Nutty and chewy for a wholesome addition.

Tip: Cook grains in broth instead of water for extra flavor.

Go for a Gourmet Twist

Want to elevate your salad? Try these chef-approved additions:

• Shaved Parmesan: A salty, umami-packed finish.
• Candied Pecans: A sweet, crunchy contrast.
• Zested Lemon or Orange Peel: Brightens up the flavors.
• Fresh Herbs like Basil or Mint: Adds a fresh twist.

What to Serve with Kale Crunch Salad

This Chick-fil-A-inspired Kale Crunch Salad is a light, refreshing dish that pairs well with a variety of meals. Whether you’re serving it as a side, a main course, or part of a larger spread, here are some delicious ideas to complement your salad.

Pair It with Protein

Since this salad is light and fresh, it goes perfectly with protein-rich dishes. Try these options to make it a well-rounded meal:

• Grilled or Baked Chicken: A simple, juicy grilled chicken breast pairs beautifully with the tangy apple cider vinaigrette. Try marinating the chicken in the same dressing for extra flavor.
• Salmon or Shrimp: The richness of salmon or the delicate texture of shrimp adds a satisfying contrast. Lemon-garlic shrimp or herb-crusted salmon are great choices.
• Steak or Pork Chops: A hearty protein like grilled steak or pan-seared pork chops balances the crisp greens.
• Eggs: For a vegetarian-friendly option, serve the salad with a soft-boiled, poached, or fried egg on top.
• Tofu or Tempeh: A great plant-based protein alternative that soaks up the flavors of the dressing.

Serve It with Soup for a Cozy Meal

A warm bowl of soup pairs well with the fresh, crunchy texture of this salad. Some great choices include:

• Tomato Basil Soup: The acidity of tomatoes complements the tangy vinaigrette.
• Creamy Butternut Squash Soup: A smooth, slightly sweet soup contrasts nicely with the crunchy kale and almonds.
• Chicken Noodle Soup: A classic comfort food that balances the light salad.
• Lentil or Chickpea Soup: A protein-packed plant-based option.

Pair It with a Sandwich or Wrap

For a satisfying lunch or dinner, serve this salad alongside a hearty sandwich or wrap. Some great pairings include:

• Grilled Chicken Sandwich: A classic choice that complements the flavors of the salad.
• Avocado Toast with Egg: A simple, nutritious meal when paired with the Kale Crunch Salad.
• Turkey & Cheese Wrap: A light yet filling option that works well with the fresh salad.
• Veggie Panini with Goat Cheese: The creaminess of the cheese pairs beautifully with the crisp greens.

Add a Side of Bread or Grains

If you want to make the salad more filling, serve it with:

• Crusty Whole-Grain Bread: Perfect for soaking up any leftover dressing.
• Quinoa or Farro: Adds extra protein and fiber for a more substantial meal.
• Brown Rice or Wild Rice: A hearty addition that complements the crunch of the salad.
• Roasted Sweet Potatoes}: Their natural sweetness pairs well with the tangy vinaigrette.

Serve It as Part of a Larger Spread

If you’re making this salad for a gathering or meal prep, consider these ideas:

• BBQ Night: Serve it with grilled meats, roasted veggies, and cornbread.
• Brunch Spread: Pair it with frittatas, fresh fruit, and whole-grain toast.
• Dinner Party Side: Serve it alongside a main dish like roasted chicken or baked salmon.
• Burger Night: A healthier alternative to fries when served with burgers.

How to Store Kale Crunch Salad

One of the best things about this Chick-fil-A-inspired Kale Crunch Salad is that it holds up well in the fridge, making it perfect for meal prep. Proper storage ensures that your salad stays fresh, crisp, and flavorful for days. Here’s how to store it effectively.

Storing the Salad Components Separately

For the freshest results, store the salad components separately and mix them together when ready to eat. DO NOT mix the dressing with the greens until serving this prevents sogginess.

How to Store Each Component:

• Kale & Cabbage: Keep in an airtight container or resealable bag with a paper towel to absorb excess moisture. Lasts 3-5 days.
• Dressing: Store in a small jar with a tight lid in the fridge. Shake before using. Lasts up to 1 week.
• Toasted Almonds: Keep in a dry, airtight container at room temperature. Lasts 1-2 weeks.

Storing Fully Assembled Salad

If you’ve already mixed the salad with the dressing, it can still be stored, but with a shorter shelf life.

Best Practices for Storing Assembled Salad:

• Place in an airtight container in the fridge.
• Store for up to 2 days before it starts to lose its crisp texture.
• If possible, add almonds just before serving to maintain their crunch.

Can You Meal Prep This Salad?

Absolutely! This salad is great for meal prep when stored properly.

Meal Prep Tips:

• Pre-chop and store the kale & cabbage separately for easy assembly.
• Portion the dressing in small containers to add fresh before eating.
• Keep toppings like nuts & cheese separate to maintain their texture.
• Use glass containers to keep ingredients fresh longer.

Tip: If meal prepping, store each portion in a mason jar with the dressing at the bottom and the greens on top. Shake before eating!

Can You Freeze Kale Crunch Salad?

No, freezing is not recommended for this salad. The fresh greens will wilt and lose their texture when thawed. However, you can freeze the dressing for up to 3 months in a sealed container. Thaw it in the fridge and shake before use.

Expert Tips for the Best Kale Crunch Salad

Creating the perfect Chick-fil-A-inspired Kale Crunch Salad is all about the right techniques and small details. These expert tips will help you elevate your salad, ensuring it’s fresh, flavorful, and satisfying every time.

Massage the Kale for Better Texture

Raw kale can be tough and slightly bitter, but massaging it transforms its texture.

How to Massage Kale:

• Drizzle a small amount of olive oil or lemon juice over the chopped kale.
• Use your hands to rub and squeeze the leaves for 1-2 minutes.
• The kale should darken and become more tender.

Tip: Massaging helps break down the fibers, making the kale softer and easier to chew while enhancing its flavor.

Toast the Almonds for Extra Crunch

Instead of using raw almonds, lightly toast them to enhance their flavor.

How to Toast Almonds:

• Heat a dry pan over medium heat.
• Add sliced almonds and stir frequently.
• Toast for 2-3 minutes until golden brown and fragrant.
• Remove immediately to prevent burning.

Tip: You can also toast them in the oven at 350°F (175°C) for 5-7 minutes for an even roast.

Balance the Dressing for the Perfect Flavor

The apple cider Dijon vinaigrette is key to achieving the signature Chick-fil-A taste.

Dressing Adjustments Based on Preference:

• More tangy? Add a little more apple cider vinegar.
• Sweeter? Increase the honey or maple syrup.
• Creamier? Blend in a small amount of Greek yogurt or tahini.
• More zest? Add fresh lemon juice or zest.

Tip: Let the dressing sit for 5-10 minutes before using to allow the flavors to meld.

Cut Ingredients Evenly for Better Bites

Uniformly chopping the kale, cabbage, and toppings ensures every bite has a balanced mix of textures and flavors.

Best Practices for Cutting:

• Slice the kale into thin ribbons for easy eating.
• Shred the cabbage finely to blend well with the kale.
• Chop any added ingredients, like apples or dried fruit, into small, bite-sized pieces.

Tip: Use a sharp knife or mandoline slicer for precision cutting.

Let the Salad Rest Before Serving

Allowing the salad to sit for 10-15 minutes after dressing it enhances the flavors. The kale absorbs the vinaigrette, softening while maintaining its crunch.

Tip: If meal prepping, store the dressing separately and mix just before serving for the best texture.

Add Protein to Make It a Complete Meal

If you want to make this salad a full meal, add a high-quality protein source:

• Grilled Chicken or Salmon for a hearty, balanced meal.
• Chickpeas or Black Beans for a plant-based option.
• Quinoa or Farro for added fiber and protein.

Tip: Lightly season proteins with salt, pepper, and a drizzle of the dressing for a cohesive flavor.

Experiment with Toppings for Extra Flavor

While the classic version includes almonds, feel free to add different toppings:

• Crumbled Feta or Goat Cheese – Adds creaminess and tang.
• Diced Apples or Pears – Enhances sweetness.
• Dried Cranberries or Chopped Dates – Adds a chewy contrast.
• Fresh Herbs like Mint or Basil – Gives a refreshing twist.

Tip: Keep it simple! Two or three extra toppings are enough to enhance the flavor without overwhelming the salad.

Nutritional Benefits of Kale Crunch Salad

This Chick-fil-A-inspired Kale Crunch Salad isn’t just delicious—it’s packed with nutrients that make it a smart and healthy choice. Whether you’re looking for a nutrient-dense side dish or a light meal, this salad provides essential vitamins, minerals, and beneficial compounds that support overall health.

Kale: A Superfood Powerhouse

Kale is one of the most nutrient-dense leafy greens available, offering:

• Vitamin A: Supports vision and immune health.
• Vitamin C: Boosts immunity and collagen production.
• Vitamin K: Essential for bone health and blood clotting.
• Antioxidants: Helps reduce inflammation and protects against free radicals.
• Fiber: Aids digestion and promotes gut health.

💡 Tip: Massaging kale with a little olive oil or lemon juice helps break down its fibers, making it easier to digest and absorb nutrients.

Cabbage: A Gut-Healthy Addition

Cabbage is a cruciferous vegetable rich in:

• Vitamin C: Helps fight oxidative stress and strengthens the immune system.
• Fiber: Aids in digestion and supports a healthy gut microbiome.
• Glucosinolates: Natural compounds that may help with detoxification and disease prevention.

Tip: Red cabbage adds extra antioxidants and a pop of color while keeping the same nutritional benefits.

Almonds: Heart-Healthy Fats & Protein

Toasted almonds add crunch and bring several nutritional benefits, including:

• Healthy Monounsaturated Fats: Supports heart health and reduces bad cholesterol.
• Protein: Helps keep you full and supports muscle repair.
• Vitamin E: A powerful antioxidant for skin and cell protection.
• Magnesium: Supports nerve function, blood sugar control, and energy production.

Tip: Opt for unsalted, toasted almonds to keep sodium levels in check.

Apple Cider Vinegar: A Digestive Booster

The apple cider vinegar in the dressing is known for its potential health benefits, such as:

• Aiding Digestion: Helps stimulate stomach acid and digestive enzymes.
• Supporting Blood Sugar Control: May help lower blood sugar spikes after meals.
• Providing Antimicrobial Properties: Can help promote gut health and balance bacteria.

Tip: If you find the taste too strong, dilute it slightly with water before adding it to the dressing.

Dijon Mustard: A Flavorful, Low-Calorie Ingredient

Dijon mustard enhances the dressing while also offering some surprising health perks:

• Low in Calories: Adds flavor without extra fat or sugar.
• Rich in Selenium: Supports thyroid function and immunity.
• Contains Anti-Inflammatory Compounds: Helps reduce inflammation in the body.

Tip: Look for a Dijon mustard with minimal additives and no added sugars for a healthier option.

Honey or Maple Syrup: Natural Sweeteners

The slight sweetness in the dressing balances the acidity of the vinegar. Using natural sweeteners instead of refined sugar offers benefits such as:

• Providing Antioxidants: Both honey and maple syrup contain plant-based antioxidants.
• Offering a Natural Energy Boost: Helps regulate blood sugar better than refined sugar.
• Supporting Immune Health:  Raw honey has antibacterial properties.

Tip: Use raw honey or pure maple syrup for the highest nutritional value.

Low in Calories but High in Nutrients

This salad is naturally low in calories while being high in fiber, vitamins, and healthy fats. Here’s an approximate nutritional breakdown for one serving (without additional proteins or toppings):

Estimated Nutrition Per Serving (without extra add-ins):

• Calories: ~180-220 kcal
• Protein: ~4-6g
• Carbohydrates: ~10-15g
• Fiber: ~3-5g
• Healthy Fats: ~10-12g

Tip: If adding protein (like chicken or salmon), the calorie count and protein content will increase accordingly.

Perfect for Various Diets

This salad fits into multiple healthy eating plans:

• Vegetarian-Friendly: No meat required!
• Gluten-Free: Contains no gluten-based ingredients.
• Low-Carb & Keto-Friendly: Swap honey for a keto sweetener to reduce carbs.
• Dairy-Free: No cheese, milk, or yogurt needed.
• Paleo & Whole30 Approved: Use a compliant Dijon mustard and omit sweeteners.

Tip: If making this salad for a specific diet, be mindful of ingredient substitutions in the dressing.

Conclusion

The Chick-fil-A-inspired Kale Crunch Salad is a perfect blend of nutrition, flavor, and crunch. With fresh kale, crisp cabbage, toasted almonds, and a tangy apple cider Dijon vinaigrette, this salad is both satisfying and healthy. Whether you’re meal prepping for the week or looking for a light yet nutrient-packed dish, this homemade version is an easy and delicious option. Plus, with simple ingredient swaps and add-ons, you can personalize it to fit your dietary needs. Now that you have everything you need to make this salad at home, give it a try and enjoy a refreshing, wholesome meal!

FAQS

Kale Crunch Salad Chick Fil A Recipe

Make a delicious Kale Crunch Salad Chick-fil-A recipe at home with this easy copycat version! Fresh kale, crunchy cabbage, roasted almonds, and a tangy maple-Dijon dressing make the perfect healthy side dish.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Appetizer, lunch, Salad

Cuisine American

Servings 4

Ingredients

  

Kale salad:

• 6 cups curly kale thinly sliced about 1 large bunch
• 2 tablespoon olive oil divided
• 2 cups green cabbage thinly sliced about ½ of a medium head of cabbage
• 1 cup almonds
• ½ teaspoon salt

Optional:

• 1 cup feta cheese crumbled
• 2 apples diced
• blueberrie

Dijon apple cider vinaigrette:

• ¼ cup olive oil
• 3.5 tablespoon apple cider vinegar
• 2.5 tablespoon maple syrup
• 1.5 tablespoon dijon mustard
• ½ teaspoon black pepper
• ½ teaspoon salt
• ½ teaspoon garlic powder

Instructions

 

• In a large mixing bowl, add kale and drizzle with 1 tablespoon of olive oil. Use your hands to massage the oil into the kale. Continue until kale is soft and tender (about 3-4 minutes). Add cabbage to the bowl and set aside.
• In a small pan over medium heat, add 1 tablespoon of olive oil. Once hot, add almonds and salt. Allow the almonds to toast, stirring frequently for about 3-5 minutes. Once almonds are cool, use a sharp knife to chop them up into small pieces.
• Top kale and cabbage with almonds, feta cheese and diced apples (if using).
• Combine all vinaigrette ingredients in a mason jar or container with a lid. Close the lid and shake to combine. Adjust spices to meet desired taste preferences!
• Drizzle with vinaigrette and toss to combine.

Keyword chicken salad, chicken salad recipe, Kale Crunch Salad Chick Fil A Recipe