Round Swamp Farm Chicken Salad is a beloved dish known for its fresh ingredients and perfect balance of flavors. It’s a local favorite, packed with tender chicken, crisp veggies, and a creamy, well-seasoned dressing. Whether you’re looking for a quick lunch, a crowd-pleasing dish, or a healthy meal option, this salad delivers. In this article, we’ll walk you through the simple steps to recreate this delicious recipe at home. Keep reading to discover the ingredients, preparation tips, and serving ideas!

Introduction to Round Swamp Farm Chicken Salad Recipe

Round Swamp Farm Chicken Salad has gained a reputation for being a fresh, flavorful, and wholesome dish. Originating from the well-loved Round Swamp Farm market, this salad is a go-to for those who appreciate high-quality ingredients and homemade flavors.

What sets this chicken salad apart is its simplicity—made with fresh, tender chicken, crisp vegetables, and a creamy yet light dressing, it strikes the perfect balance between rich and refreshing. The combination of flavors and textures makes it an ideal dish for any occasion, whether you’re preparing a quick lunch, a picnic treat, or a satisfying dinner option.

Beyond its great taste, this salad is also versatile. You can enjoy it on its own, as a sandwich filling, or paired with crackers and greens. Its popularity stems not only from its deliciousness but also from its ability to be customized with various add-ins to suit different preferences.

Ingredients Needed for the Recipe

The key to making a perfect Round Swamp Farm Chicken Salad lies in using fresh, high-quality ingredients. Each component adds to the dish’s overall flavor, texture, and nutritional value. Below is a breakdown of what you’ll need to recreate this beloved recipe at home.

Main Ingredients

Chicken: The star of the dish. Use boneless, skinless chicken breasts or thighs for the best texture. Poached, roasted, or grilled chicken works well, but for authentic flavor, tender poached chicken is ideal.
Mayonnaise: Provides the creamy base of the salad. Use high-quality mayonnaise for a rich and smooth texture. For a lighter option, you can mix in some Greek yogurt.
Celery: Adds a satisfying crunch and freshness. Finely dice for even distribution.
Red Grapes: A signature ingredient that brings a natural sweetness and juiciness to the salad. Slice them in halves or quarters for easier eating.
Slivered Almonds or Pecans: Adds a nutty crunch, enhancing texture and flavor. Lightly toasting them before adding to the salad boosts their taste.
Red Onion or Scallions: Offers a mild sharpness that balances the creaminess of the dressing. If you prefer a milder taste, soak the onion in cold water before using.

Seasonings & Enhancements

Salt and Black Pepper: Essential for seasoning and bringing out the flavors. Freshly ground black pepper adds a subtle kick.
Dijon Mustard: Enhances the dressing with a slight tang and depth.
Lemon Juice: A splash of fresh lemon juice brightens the flavors and cuts through the richness of the mayonnaise.
Fresh Herbs (Optional): Chopped parsley or dill can elevate the salad with a fresh, aromatic touch.

Optional Add-ins for Customization

Dried Cranberries: For a tart contrast to the sweet grapes.
Avocado: Adds creaminess and a healthy boost of fats.
Hard-Boiled Eggs: Provides extra protein and a richer texture.
Greek Yogurt (Partial Mayo Substitute): A healthier alternative to reduce calories while keeping the salad creamy.

Step-by-Step Preparation Guide

Making Round Swamp Farm Chicken Salad is a simple process that requires just a few steps to ensure the perfect combination of flavors and textures. Follow this guide for the best results.

Step 1: Cook the Chicken

For the most tender and flavorful chicken, poaching is the preferred method. Here’s how to do it:

Poaching Method (Recommended)

Place boneless, skinless chicken breasts in a pot and cover with cold water or chicken broth. Add a pinch of salt, pepper, and optional aromatics (such as bay leaves, garlic, or fresh herbs) for extra flavor. Bring the water to a gentle simmer over medium heat—do not boil. Cover and let the chicken cook for about 10-15 minutes, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the liquid and let it cool completely before shredding or dicing into bite-sized pieces.

Alternative Cooking Methods

Roasting: Drizzle chicken breasts with olive oil, salt, and pepper. Roast at 375°F (190°C) for 20-25 minutes until fully cooked.
Grilling: Season and grill chicken over medium heat for about 6-7 minutes per side.
Using Rotisserie Chicken: A great shortcut for convenience. Just shred the pre-cooked chicken.

Step 2: Prepare the Vegetables and Add-ins

While the chicken cools, prepare the remaining ingredients:

Dice the celery into small, even pieces for a crisp texture.
Slice red grapes into halves or quarters, depending on size.
Chop red onion or scallions finely for a mild, sharp bite.
Toast the nuts (almonds or pecans) in a dry pan over medium heat for 2-3 minutes until fragrant. Let them cool.

Step 3: Make the Dressing

In a large mixing bowl, whisk together:

½ cup mayonnaise (or a mix of mayo and Greek yogurt for a lighter version)
1 teaspoon Dijon mustard (adds a subtle tang)
1 tablespoon fresh lemon juice (brightens the flavors)
Salt and black pepper to taste

Mix until smooth and creamy. Adjust seasoning as needed.

Step 4: Combine Everything

Add the shredded or diced chicken to the bowl with the dressing.
Toss in celery, grapes, red onion, and toasted nuts.
Stir gently until all ingredients are evenly coated in the dressing.

For extra freshness, sprinkle in chopped parsley or dill before serving.

Step 5: Chill and Serve

Cover and refrigerate for at least 30 minutes to let the flavors meld. Serve chilled or at room temperature.

Serving Ideas:

Classic: Enjoy on its own as a refreshing salad.
Sandwich: Scoop onto toasted bread or a croissant for a delicious sandwich.
Wrap: Fill a tortilla with the salad and fresh greens.
Lettuce Cups: Serve in crisp lettuce leaves for a low-carb option.

Secret Tips for the Perfect Flavor

The Round Swamp Farm Chicken Salad is already delicious, but a few expert tricks can take it to the next level. These tips ensure maximum flavor, the perfect texture, and a well-balanced taste.

Use High-Quality Ingredients

Since this salad is simple, every ingredient matters. Choose organic, free-range chicken for better texture and flavor. Use fresh, crisp vegetables and high-quality mayonnaise to keep the dish rich and creamy.

Cook the Chicken Properly

The way you cook the chicken greatly affects the final texture:

Poach for Tenderness: Slowly simmering chicken in broth keeps it moist.
Roast for Depth: Roasting at 375°F (190°C) with olive oil and herbs enhances the flavor.
Shred vs. Dice: Shredding makes it light and airy, while dicing gives a firmer bite. Choose based on preference.

Balance the Creaminess

A mix of mayonnaise and Greek yogurt gives the salad a creamy yet light texture. Adjust the ratio based on preference: More mayo for richness, more yogurt for a tangy, healthier twist. If the salad feels too thick, add a teaspoon of lemon juice or a splash of milk to loosen it.

Add Layers of Flavor

Dijon mustard enhances the dressing with a mild tang. Lemon juice brightens everything and balances the creaminess. A touch of honey or maple syrup (½ teaspoon) can complement the natural sweetness of grapes.

Let It Rest Before Serving

Refrigerate for at least 30 minutes before eating. This allows the flavors to blend and the dressing to coat the ingredients evenly. For even better taste, make it a few hours ahead or the night before.

Toast the Nuts for Extra Crunch

Toasting almonds or pecans in a dry pan for 2-3 minutes releases natural oils and enhances the nutty flavor. Let them cool before mixing into the salad for an extra crunchy bite.

Adjust to Your Taste

If you prefer a sweeter salad, add more grapes or dried cranberries. For a savory boost, try crumbled feta cheese or a pinch of garlic powder. Want some heat? Add a dash of cayenne pepper or chopped jalapeños.

Avoid a Soggy Salad

Don’t add nuts too early they might get soft. Sprinkle them right before serving. Use fresh grapes, not frozen, to keep them firm and juicy. If meal prepping, keep the dressing separate and mix before serving for the best texture.

Experiment with Different Variations

Mediterranean Twist: Add chopped cucumbers, feta cheese, and olives.
Asian-Inspired: Toss in soy sauce, sesame seeds, and shredded carrots.
Avocado Upgrade: Replace some mayo with mashed avocado for a creamy, nutrient-rich version.

Serving Suggestions

One of the best things about Round Swamp Farm Chicken Salad is its versatility. Whether you prefer it light and fresh or as part of a hearty meal, there are plenty of ways to serve it. Here are some delicious ideas to enjoy this flavorful salad.

Classic Chicken Salad Bowl

For a simple, no-fuss meal, serve the chicken salad in a bowl on its own. Add a garnish of fresh herbs like parsley, dill, or chives for extra flavor and color. A drizzle of extra lemon juice can enhance freshness.

Chicken Salad Sandwich

One of the most popular ways to enjoy this dish is as a sandwich. Here’s how to make the perfect one:

Bread Choice: Use a buttery croissant, sourdough, multigrain, or ciabatta for the best texture.
Add Crunch: Layer with crisp lettuce or arugula.
Extra Flavor: Add thin slices of tomato, cucumber, or avocado for more depth.

For an open-faced option, serve the salad on toasted baguette slices for an elegant twist.

Lettuce Wraps (Low-Carb Option)

For a lighter, low-carb alternative, serve the salad in crisp lettuce cups like:

Butter lettuce: Soft and easy to wrap.
Romaine lettuce: Sturdy and crunchy.
Iceberg lettuce: Refreshing and firm.

This makes a healthy, gluten-free meal while keeping all the delicious flavors.

Served with Crackers or Pita Chips

For a snackable or party-friendly option, serve the chicken salad with:

Whole wheat crackers
Pita chips
Seeded crispbread

This is great for an appetizer platter, perfect for gatherings or a quick snack.

Over a Fresh Green Salad

Turn the chicken salad into a protein-packed salad meal by serving it over a bed of fresh greens:

Spinach, arugula, or mixed greens for a nutritious base.
Add cherry tomatoes, cucumber, shredded carrots, or red onions for extra crunch.
Drizzle with balsamic glaze or a light vinaigrette for added depth.

Stuffed Avocados or Tomatoes

For a unique, visually appealing presentation:

Avocado Halves: Scoop out a little of the avocado and fill the center with chicken salad.
Tomato Cups: Hollow out large tomatoes and stuff them with the salad.

Both options make for a fresh, low-carb meal with extra nutrients!

Wrap or Burrito Style

For an easy on-the-go meal, roll the chicken salad into:

Whole wheat or spinach tortillas
Lavash bread or flatbread

Add fresh veggies like shredded carrots, cucumbers, or sprouts for extra crunch.

Mini Sliders for Parties

For a fun, bite-sized version, serve the chicken salad on mini brioche buns or Hawaiian rolls. These are great for brunches, picnics, or gatherings.

Breakfast Twist – With Eggs or Toast

Serve a scoop of chicken salad on top of whole-grain toast for a protein-packed breakfast. Pair with boiled eggs or scrambled eggs for a filling morning meal.

Picnic or Meal Prep Idea

Since chicken salad tastes even better after chilling, it’s perfect for meal prep. Store it in individual containers and pair it with:

A side of fresh fruit like grapes, apple slices, or berries.
A serving of quinoa or brown rice for a more filling meal.

Storage and Meal Prep Tips

Proper storage is key to keeping Round Swamp Farm Chicken Salad fresh and flavorful. Whether you’re making it ahead for meal prep or saving leftovers, following these tips will ensure the best taste and texture.

How to Store Chicken Salad Properly

To maintain freshness, store the chicken salad in an airtight container in the refrigerator. This prevents it from absorbing other fridge odors and keeps it from drying out.

Refrigeration Time: Chicken salad stays fresh for 3 to 4 days when stored properly.
Temperature: Keep it at or below 40°F (4°C) to prevent bacterial growth.
Avoid Metal Containers: Use glass or BPA-free plastic containers to prevent flavor absorption.

Pro Tip: If you’re making a big batch, store it in smaller portions to minimize exposure to air each time you open the container.

Can You Freeze Chicken Salad?

Freezing is NOT recommended for chicken salad with mayonnaise or dairy-based dressings. Freezing causes the mayo to separate and the texture to become watery and unappetizing when thawed.

Alternative Freezing Tip:

If you want to prepare ingredients ahead, you can freeze:

Cooked chicken (shredded or diced) for up to 3 months
Chopped celery and onions separately
Dressing separately (use yogurt-based dressing for better freezing results)

When ready to eat, simply thaw the ingredients in the fridge, mix them fresh, and enjoy!

Preventing a Soggy Chicken Salad

To keep your chicken salad from becoming watery over time:

Drain excess liquid from grapes or celery before adding them.
Keep nuts separate and mix them in just before serving.
If it becomes watery, stir in a little extra mayonnaise or Greek yogurt to refresh the texture.

Pro Tip: If prepping ahead, store chopped veggies separately and mix them in right before serving to maintain their crunch.

Make-Ahead Tips for Meal Prep

For easy lunches or meal prep, store the salad in individual meal containers or small jars. This way, it’s grab-and-go ready!

Best Pairings for Meal Prep:

Serve with lettuce wraps, crackers, or sandwich bread stored separately.
Pack with a side of fruit (grapes, apple slices, or berries) for a balanced meal.
Add a boiled egg or nuts for extra protein.

Pro Tip: If packing for work or school, keep an ice pack in your lunch bag to maintain freshness.

Reviving Leftover Chicken Salad

If your salad has been in the fridge for a couple of days and needs a refresh:

Give it a good stir to redistribute the dressing.
Add a little extra mayo or yogurt if it looks dry.
Squeeze in fresh lemon juice to brighten the flavors.

Avoiding Food Safety Risks

Since chicken salad contains perishable ingredients, it should not be left at room temperature for more than 2 hours. In hot weather (above 90°F / 32°C), reduce this time to 1 hour.

Signs That Chicken Salad Has Gone Bad:

A sour smell or off-putting odor
Watery separation or discoloration
A slimy or mushy texture

If you notice any of these, it’s best to discard the salad rather than take a risk.

Nutritional Benefits of Round Swamp Farm Chicken Salad

The Round Swamp Farm Chicken Salad is not just delicious—it’s also packed with nutrients that make it a healthy and satisfying meal. Whether you’re looking for a protein-rich dish, healthy fats, or fiber, this salad offers a great balance of key nutrients. Let’s break down the health benefits of its main ingredients.

High-Quality Protein from Chicken

Chicken is the star of this salad and an excellent source of lean protein.

Builds and repairs muscles: Ideal for those who work out or need a protein boost.
Keeps you full longer: Helps reduce hunger cravings and promotes weight management.
Low in fat: Especially when using boneless, skinless chicken breast.

Nutritional Value (per 3.5 oz of cooked chicken breast):

165 calories
31g protein
3.6g fat
0g carbs

Healthy Fats from Nuts & Dressing

This salad contains heart-healthy fats, which are essential for brain function and overall wellness.

Nuts (almonds or pecans): Provide monounsaturated fats, which help lower bad cholesterol.
Mayonnaise & Greek Yogurt: Contribute to healthy fats (use yogurt for a lighter, protein-rich option).
Avocado (if added): Packed with omega-3 fatty acids and fiber.

Health Tip: To make the salad lighter, swap some mayonnaise for Greek yogurt or mashed avocado.

Fiber & Antioxidants from Fruits & Veggies

The celery, red grapes, and red onion in the salad provide important vitamins, minerals, and fiber.

Celery: Low in calories, high in fiber, and aids digestion.
Red Grapes: Contain antioxidants like resveratrol, which help reduce inflammation and support heart health.
Red Onion or Scallions: Provide vitamin C and compounds that support immune function.
Tip: For extra fiber, serve the salad over a bed of spinach or mixed greens.

Low-Carb & Keto-Friendly Option

If you’re following a low-carb or keto diet, this salad can easily fit your macros:

High protein, moderate fat, and low carbs
Replace grapes with cucumbers or bell peppers to lower sugar content.
Serve in lettuce wraps instead of bread for a keto-friendly version.

Approximate Macros (per serving with mayo-based dressing):

Calories: ~300-350
Protein: ~25g
Carbs: ~5-10g (depending on add-ins)
Fats: ~20-25g

Vitamins & Minerals for Overall Health

This salad contains essential nutrients that support your body’s functions:

Vitamin A & C: Found in grapes, celery, and onions; boost immune health.
B Vitamins: Present in chicken; support energy production.
Iron & Magnesium: Help maintain healthy blood circulation and muscle function.

A Balanced & Satisfying Meal

Thanks to its protein, healthy fats, fiber, and vitamins, this salad provides long-lasting energy without being too heavy. Whether you’re looking for a nutritious lunch, post-workout meal, or a light dinner, Round Swamp Farm Chicken Salad is a great choice.

Final Health Tip:

Customize your salad with more greens, nuts, or a lighter dressing to match your dietary needs while keeping it delicious and nutritious!

Variations and Ingredient Substitutions

One of the best things about Round Swamp Farm Chicken Salad is how easily it can be customized. Whether you want to make it healthier, add a unique twist, or cater to dietary preferences, there are plenty of ways to tweak the recipe while keeping it delicious.

Lighter & Healthier Versions

If you’re looking for a healthier take, try these swaps:

Greek Yogurt Instead of Mayonnaise: Cuts calories while adding protein and probiotics.
Avocado Instead of Mayo: Adds creaminess with heart-healthy fats.
Diced Apples Instead of Grapes: Reduces sugar while maintaining natural sweetness.
Walnuts or Chia Seeds Instead of Pecans/Almonds: Boosts omega-3s and fiber.

Pro Tip: Use half mayo, half Greek yogurt for a balanced texture and flavor.

Low-Carb & Keto-Friendly Adjustments

If you’re following a low-carb diet, make these simple changes:

Skip the Grapes: They add natural sugar. Use cucumbers or bell peppers instead.
Serve in Lettuce Wraps Instead of Bread: Cuts carbs while adding crunch.
Use Full-Fat Mayo & Nuts: Keeps it filling and satisfying without carbs.

Alternative Add-Ins: Chopped olives, shredded cheese, or a pinch of garlic powder for extra flavor.

Dairy-Free & Paleo Adaptations

For a dairy-free or paleo-friendly version:

Use a Paleo Mayo: Made with avocado oil instead of traditional mayo.
Replace Greek Yogurt with Coconut Yogurt: Keeps it creamy without dairy.
Avoid Added Sweeteners: Stick to natural ingredients like lemon juice for brightness.

Serving Idea: Serve over zucchini noodles or cauliflower rice for a filling, grain-free meal.

Vegan or Plant-Based Alternative

If you want to skip the chicken, try these substitutions:

Chickpeas Instead of Chicken: Mash or leave whole for texture.
Tofu or Jackfruit: Absorbs the dressing well and mimics shredded chicken.
Cashew-Based Mayo: A creamy, plant-based alternative to traditional mayo.

Serving Idea: Serve the vegan version in a whole wheat wrap or stuffed in an avocado half for a fresh twist.

Flavor-Boosted International Twists

Want to give your chicken salad a creative spin? Try these regional flavors:

Mediterranean-Inspired Chicken Salad

Add Feta Cheese, Kalamata Olives, & Sun-Dried Tomatoes
Replace Grapes with Cucumber & Red Peppers
Drizzle with Olive Oil & Lemon for Extra Flavor

Best Served With: Pita bread or over a Greek-style salad.

Spicy Southwest Chicken Salad

Mix in Jalapeños, Black Beans, & Roasted Corn
Add a Dash of Cumin & Smoked Paprika for Warmth
Swap Mayo for Chipotle-Lime Dressing

Best Served In: A tortilla wrap or lettuce cups for a Tex-Mex vibe.

Fall-Inspired Chicken Salad

Use Diced Apples Instead of Grapes
Add Cranberries & Toasted Walnuts for Autumn Flavors
Sprinkle with a Dash of Cinnamon for Warmth

Best Served Over: A bed of spinach or arugula with a drizzle of balsamic glaze.

Protein-Boosted Options

If you want even more protein, consider these add-ins:

Chopped Hard-Boiled Eggs: Adds extra protein and creaminess.
Quinoa or Chickpeas: A plant-based way to boost protein.
Crumbled Bacon: A savory addition that enhances flavor.

Serving Tip: If adding eggs, mix them in gently to avoid making the salad too mushy.

Sweet & Savory Balance Adjustments

Want it sweeter? Add honey, dried cranberries, or extra grapes.
Prefer it more savory? Increase Dijon mustard, lemon juice, or add a dash of garlic powder.
Need more crunch? Use extra celery, nuts, or even roasted pumpkin seeds.

Final Tip: Balance is key—adjust ingredients based on your personal taste and preferences!

Conclusion

The Round Swamp Farm Chicken Salad is a perfect blend of flavor, texture, and nutrition, making it a versatile dish for any occasion. Whether you enjoy it as a sandwich, in lettuce wraps, or on its own, this salad offers endless possibilities to suit different tastes and dietary needs. With easy storage tips, healthy ingredient swaps, and creative variations, you can customize it to match your lifestyle. Try making it at home, experiment with different flavors, and enjoy a delicious, wholesome meal that’s both satisfying and simple to prepare!

Round Swamp Farm Chicken Salad Recipe

Discover the delicious Round Swamp Farm chicken salad recipe! Fresh, flavorful, and easy to make, this farm-fresh dish is perfect for any occasion. Try it today!

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Course Appetizer, lunch, Main Course, Salad

Cuisine American

Servings 4

Ingredients

Copycat Round Swamp Farm Chicken Salad
Copycat Round Swamp Farm Chicken Salad
Difficulty:
Beginner
Prep time:
20 minutes
Total time:
20 minutes
Ingredients
1 rotisserie chicken preferably warmÂ
2 stalks of celery with celery leaves reserved
Juice of one lemon
1 Â½ cups of mayonnaise See note
1 tsp kosher salt
Â½ tsp ground black pepper
2 tsp onion powder
2 tsp garlic powder
1 tsp chili powderCopycat Round Swamp Farm Chicken Salad
Copycat Round Swamp Farm Chicken Salad
Difficulty:
Beginner
Prep time:
20 minutes
Total time:
20 minutes
Ingredients
1 rotisserie chicken preferably warmÂ
2 stalks of celery with celery leaves reserved
Juice of one lemon
1 Â½ cups of mayonnaise See note
1 tsp kosher salt
Â½ tsp ground black pepper
2 tsp onion powder
2 tsp garlic powder
1 tsp chili powder

Instructions

Place the whisk attachment on the mixer. Remove the skin from the chicken, discard it, or save it for another use. Place the white and the dark meat in the mixer bowl.Â Break up the larger chunks of chicken. It will be difficult for the whisk attachment to break up large chunks.
Over the mixer bowl, grate the celery with a microplane or on the smallest holes of a box grater. Finely chop the celery leaves and add them to the bowl.Â If you do not have celery leaves, you can substitute Â½ cup of parsley. Add the lemon juice, mayonnaise, salt, black pepper, onion powder, garlic powder, and chili powder to the bowl.
Mix the ingredients on medium speed until the mixture is very finely combined and has a patÃ¨-like consistency.Â
Store in an airtight container in the refrigerator for up to 3 days.

Keyword chicken salad, chicken salad recipe, Round Swamp Farm Chicken Salad Recipe