Newk’s Chicken Salad is a crowd favorite known for its creamy texture, fresh ingredients, and rich flavor. Perfect for sandwiches, wraps, or a light meal, it’s easy to make at home with a few simple steps. Whether you’re hosting a gathering or prepping a quick lunch, this recipe is a must-try. Read on to learn how to recreate this classic dish and add your own twist!
Introduction to Newks Chicken Salad Recipe
Newk’s Chicken Salad is a beloved recipe celebrated for its balance of creamy dressing, tender chicken, and the crunch of fresh ingredients. This salad stands out because it combines simple, wholesome ingredients to create a dish that’s both satisfying and versatile. Whether you’re familiar with Newk’s restaurant or just looking for a new go-to chicken salad recipe, this is one that’s sure to impress.
The magic of Newk’s Chicken Salad lies in its perfect mix of flavors and textures. The creamy dressing binds tender chunks of chicken with crisp celery, sweet grapes, and a hint of nuttiness from pecans. Each bite delivers a refreshing yet hearty experience, making it suitable for various occasions, from family dinners to picnic spreads.
Another reason this recipe is so popular is its adaptability. You can easily customize it to suit dietary preferences, swap ingredients for what’s on hand, or adjust flavors to your liking. Plus, it’s straightforward to prepare, making it accessible even for beginner cooks.
Key Ingredients for Newk’s Chicken Salad
The ingredients are the heart of any recipe, and Newk’s Chicken Salad shines with its blend of fresh, wholesome, and flavorful components. Here’s a closer look at the key ingredients that make this dish so delicious, along with tips for substitutions to suit your taste or dietary needs.
Chicken
- Why It’s Important: The base of the salad, chicken provides a tender and hearty texture.
- Best Type to Use: Cooked and shredded chicken breast is ideal, but rotisserie chicken or leftover roasted chicken works just as well.
- Substitute: For a lighter option, use turkey, or for a vegetarian twist, consider cooked chickpeas or tofu.
Celery
- Why It’s Important: Adds a crisp, refreshing crunch to contrast with the creamy dressing.
- Tips: Finely chop the celery for an even distribution and balanced texture.
- Substitute: Cucumber or finely diced green bell peppers can be used for a similar crunch.
Red Grapes
- Why It’s Important: Grapes provide a burst of natural sweetness that balances the savory elements.
- Tips: Use seedless red grapes, sliced in halves for easy mixing and eating.
- Substitute: Diced apples, dried cranberries, or raisins can replace grapes if preferred.
Pecans
- Why It’s Important: Pecans add a nutty flavor and a delightful crunch.
- Tips: Toast the pecans lightly for enhanced flavor, but ensure they’re cooled before adding to the salad.
- Substitute: Walnuts, almonds, or sunflower seeds can be used if pecans aren’t available.
Mayonnaise
- Why It’s Important: Acts as the creamy binder that ties all the ingredients together.
- Tips: Opt for high-quality mayonnaise for the best flavor, or try light mayo for a healthier option.
- Substitute: For a tangier twist, use Greek yogurt, or mix mayo with sour cream for a creamier texture.
Seasonings
- Why It’s Important: Salt, pepper, and a touch of garlic powder bring the flavors together.
- Tips: Adjust the seasoning to taste, starting with small amounts and building up gradually.
- Optional Additions: Add a squeeze of lemon juice for brightness or a sprinkle of paprika for a smoky kick.
Optional Add-Ins
- Why It’s Important: Optional ingredients let you tailor the salad to your liking.
- Suggestions: Chopped green onions, shredded carrots, or a handful of fresh herbs like parsley or dill can add extra flavor and color.
Preparing the Chicken
The chicken is the star of Newk’s Chicken Salad, and preparing it properly is essential for achieving the perfect texture and flavor. Here’s how to cook, season, and shred the chicken to set the foundation for a great salad.
Best Methods to Cook Chicken for the Salad
Poaching
Why It’s Great:
Poaching keeps the chicken moist and tender, making it easy to shred.
How to Do It:
- Place chicken breasts in a pot and cover with water or chicken broth.
- Add aromatics like garlic, onion, bay leaves, or peppercorns for extra flavor.
- Simmer gently over low heat for about 15–20 minutes until fully cooked.
- Remove chicken and let it cool before shredding.
Grilling
Why It’s Great:
Grilling adds a smoky, slightly charred flavor to the chicken, enhancing the overall salad.
How to Do It:
- Season chicken breasts with salt, pepper, and a dash of olive oil.
- Grill over medium heat for 6–8 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before slicing or shredding.
Baking or Roasting
Why It’s Great:
Baking is hands-free and allows for seasoning to infuse into the chicken.
How to Do It:
- Preheat your oven to 375°F (190°C).
- Place seasoned chicken breasts on a baking sheet and cover with foil to retain moisture.
- Bake for 20–25 minutes or until cooked through.
- Allow to cool slightly before handling.
Using Rotisserie or Pre-Cooked Chicken
- Why It’s Great: It’s convenient and still flavorful. Perfect for quick meal prep.
- How to Do It: Remove the skin and shred the chicken into bite-sized pieces.
Shredding or Dicing the Chicken
- Shredding Tips: Use two forks or your hands to pull the chicken into bite-sized shreds. For faster shredding, use a stand mixer with the paddle attachment.
- Dicing Tips: If you prefer a chunkier salad, use a sharp knife to dice the chicken into small cubes.
Seasoning the Chicken
While the dressing adds flavor, seasoning the chicken beforehand ensures a well-rounded taste:
- Basic Seasoning: Salt, pepper, and a dash of garlic or onion powder are excellent for enhancing the chicken’s flavor.
- Optional Marinade: Marinate the chicken in a mix of olive oil, lemon juice, and your favorite herbs for an extra burst of flavor before cooking.
Tips for Tender Chicken Every Time
- Don’t Overcook: Use a meat thermometer to check for an internal temperature of 165°F (75°C). Overcooking dries out the chicken.
- Let It Rest: Allow cooked chicken to rest for a few minutes before shredding or cutting to retain its juices.
- Cook in Advance: Pre-cook and store the chicken in the fridge for up to 3 days to save time during salad preparation.
How to Make Newk’s Chicken Salad
Making Newk’s Chicken Salad is a straightforward process that combines fresh, simple ingredients into a deliciously creamy dish. By following these detailed steps, you’ll be able to recreate this classic recipe at home with ease.
Step 1: Gather the Ingredients
Before you begin, ensure you have all the necessary ingredients prepped and ready:
- Cooked and shredded chicken (2–3 cups)
- Chopped celery (½ cup)
- Halved seedless red grapes (1 cup)
- Toasted and chopped pecans (½ cup)
- Mayonnaise (¾–1 cup, depending on desired creaminess)
- Salt, pepper, and any optional seasonings (to taste)
Step 2: Prepare the Ingredients
- Chicken: Ensure the chicken is cooked, cooled, and either shredded or diced into bite-sized pieces.
- Celery: Finely chop celery into small, even pieces to distribute the crunch evenly throughout the salad.
- Grapes: Slice red grapes in half for a balance of sweetness and ease of mixing.
- Pecans: Toast pecans lightly in a dry skillet over medium heat for 2–3 minutes until fragrant. Let them cool before chopping into smaller pieces.
Step 3: Mix the Base
In a large mixing bowl, combine the shredded chicken, celery, grapes, and pecans. Add mayonnaise to the bowl, starting with ¾ cup. Gradually increase the amount if you prefer a creamier texture. Sprinkle in salt, pepper, and optional seasonings (like garlic powder or paprika) to taste.
Step 4: Blend the Salad
Use a spatula or large spoon to fold the ingredients together gently. This ensures the chicken and mix-ins are evenly coated without breaking the delicate grapes. Taste the salad and adjust the seasoning or add more mayonnaise if needed.
Step 5: Chill the Salad
Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 1–2 hours to allow the flavors to meld together. For best results, prepare it a day ahead.
Optional Additions and Variations
- Fresh Herbs: Add a handful of chopped parsley, dill, or chives for an extra layer of flavor.
- Zingy Dressing: Mix a tablespoon of Dijon mustard or a splash of lemon juice into the mayonnaise for a tangy twist.
- Crunchy Add-Ins: Include chopped apples, shredded carrots, or sunflower seeds for additional texture.
Tips for Perfecting Newk’s Chicken Salad
Creating the perfect Newk’s Chicken Salad requires more than just following the recipe—it’s about understanding the finer details that elevate the dish. From achieving the ideal balance of flavors to troubleshooting common issues, these tips will ensure your salad turns out perfectly every time.
Use Fresh, High-Quality Ingredients
Fresh chicken, crisp celery, and juicy grapes make a noticeable difference in flavor and texture. Opt for seedless grapes and high-quality mayonnaise to get the signature creamy consistency and balanced sweetness.
Balance Flavors and Textures
The best chicken salad strikes a balance between creamy, crunchy, and sweet components. Don’t skimp on the pecans or celery, as they provide essential texture to contrast the creaminess of the mayonnaise.
Customize Seasoning to Taste
Start with basic seasonings like salt, pepper, and garlic powder, and adjust as needed. For a more robust flavor, try adding paprika, onion powder, or a touch of cayenne pepper for heat. A squeeze of fresh lemon juice can brighten the flavors and cut through the richness of the mayo.
Perfect the Creaminess
Add mayonnaise gradually to control the salad’s consistency. Some people prefer it creamier, while others like it lighter. If you’re looking for a healthier twist, mix mayonnaise with Greek yogurt or light sour cream.
Toast the Pecans
Toasting the pecans enhances their nutty flavor and adds a slight crunch. To toast: Place pecans in a dry skillet over medium heat and stir frequently for 2–3 minutes until aromatic. Cool completely before adding to the salad.
Chop Ingredients Evenly
Ensure all ingredients, such as celery and chicken, are cut into evenly sized pieces for consistent bites and better mixing. Halve the grapes to distribute their sweetness evenly without overpowering the other ingredients.
Chill Before Serving
Let the salad rest in the refrigerator for at least 1–2 hours before serving. Chilling allows the flavors to meld together for a more cohesive and delicious result. For the best flavor, prepare the salad a day in advance and store it in an airtight container.
Adjust for Dietary Needs
- Low-Calorie Option: Use light mayonnaise or replace some of the mayo with Greek yogurt.
- Low-Carb Version: Skip the grapes or replace them with chopped cucumbers for a less sweet option.
- Nut-Free Alternative: Replace pecans with sunflower seeds or omit them entirely.
Serve Thoughtfully
Pair the salad with crackers, toast, or lettuce cups for a light appetizer. For a heartier meal, use it as a filling for sandwiches, wraps, or pita pockets.
Avoid Common Mistakes
- Overmixing: Stir gently to avoid breaking apart the grapes and chicken, which can make the salad mushy.
- Using Warm Ingredients: Always let cooked chicken cool completely before mixing it with the other ingredients to prevent the salad from becoming watery.
- Skipping Toasting: Raw pecans can lack the depth of flavor that toasted ones bring to the dish.
Serving Suggestions and Variations
Newk’s Chicken Salad is a versatile dish that can be served in various creative ways, making it perfect for different occasions and dietary preferences. Below, you’ll find ideas for presenting the salad and ways to customize it to suit your taste.
Creative Ways to Serve Newk’s Chicken Salad
Classic Sandwich
Spread the chicken salad between slices of soft bread for a hearty sandwich. Add lettuce, tomato slices, or even avocado for extra layers of flavor and texture.
Wrap It Up
Use flour tortillas, whole-grain wraps, or even spinach wraps to create portable and delicious chicken salad wraps. Add a handful of leafy greens or shredded carrots for a refreshing crunch.
On a Bed of Greens
Serve the chicken salad over a bed of mixed greens or spinach for a lighter, low-carb option. Drizzle with a bit of olive oil and lemon juice for added freshness.
Lettuce Cups
Scoop the salad into crisp lettuce leaves (like romaine or butter lettuce) for a refreshing, gluten-free presentation. Garnish with a sprinkle of chopped nuts or herbs for added flair.
Stuffed Avocados or Tomatoes
Hollow out avocados or large tomatoes and fill them with chicken salad for an elegant and nutritious serving option. Ideal for brunches or garden parties.
Crackers or Crostini
Serve the salad as a dip with crackers, crostini, or pita chips for a shareable appetizer. Great for gatherings or potlucks.
Chicken Salad Melts
Spread chicken salad on slices of baguette or English muffins, top with cheese, and broil until bubbly and golden. A warm and comforting twist perfect for cooler days.
Delicious Variations to Try
Sweet and Fruity Twist
Add diced apples, dried cranberries, or pineapple chunks for extra sweetness. Use honey-roasted pecans for a complementary flavor.
Savory and Herbaceous
Incorporate fresh herbs like parsley, dill, or tarragon for a vibrant, herby note. Add finely chopped green onions for a savory kick.
Spicy Kick
Mix in a pinch of cayenne pepper, crushed red pepper flakes, or a dollop of spicy mustard. Serve with jalapeño slices or hot sauce on the side for spice lovers.
Low-Calorie Version
Replace some or all of the mayonnaise with Greek yogurt for a tangy, lighter option. Use extra veggies like cucumbers, shredded carrots, or zucchini for added bulk without extra calories.
Nut-Free Option
Substitute the pecans with sunflower seeds or pumpkin seeds for a crunchy texture without the nuts.
Mediterranean-Style Chicken Salad
Replace the mayonnaise with a mix of Greek yogurt and olive oil. Add diced cucumbers, kalamata olives, and crumbled feta cheese for a Mediterranean flavor profile.
Pairing Ideas
Sides That Complement
Pair with a cup of soup (tomato, butternut squash, or chicken noodle) for a comforting meal. Serve alongside a fruit salad or roasted vegetables for a balanced plate.
Beverage Suggestions
Light and crisp beverages like lemonade, iced tea, or sparkling water pair beautifully with chicken salad. For a more indulgent option, pair with a chilled glass of white wine or a mimosa.
Serving for Gatherings
Prepare the salad in advance and serve it buffet-style with various breads, wraps, and toppings for guests to customize their plates. Garnish the serving bowl with fresh herbs or a few whole pecans for a polished presentation.
How to Store Newk’s Chicken Salad
Proper storage is essential to maintain the freshness, flavor, and safety of Newk’s Chicken Salad. Whether you’re preparing it ahead of time or saving leftovers, these guidelines will help you store it effectively and enjoy it at its best.
Refrigeration
Use an Airtight Container
Transfer the chicken salad into a clean, airtight container to prevent it from absorbing odors from the fridge. Avoid using metal containers, as they can affect the flavor over time.
Storage Duration
Chicken salad can be safely stored in the refrigerator for 3 to 4 days. Write the date on the container to keep track of freshness.
Proper Temperature
Keep the salad refrigerated at a consistent temperature of 40°F (4°C) or below to prevent bacterial growth. Store it on a middle or lower shelf rather than in the fridge door, where temperatures can fluctuate.
Freezing Chicken Salad
While it’s possible to freeze chicken salad, it’s not always recommended due to the creamy mayonnaise base. Freezing can alter the texture of the dressing and mix-ins like celery and grapes. However, if you choose to freeze it:
Before Freezing
Omit or reduce mayonnaise and add it fresh after thawing, as it doesn’t freeze well. Avoid including ingredients with high water content (like grapes and celery) as they can become mushy when thawed.
How to Freeze
Place the chicken salad in a freezer-safe, airtight container or heavy-duty freezer bag. Remove as much air as possible to prevent freezer burn.
Storage Duration
Frozen chicken salad can be stored for up to 2 months.
Thawing and Reassembling
Thaw the chicken salad in the refrigerator overnight. Once thawed, stir in fresh mayonnaise, celery, and grapes to restore its creamy texture and fresh flavor.
Tips for Safe Storage
Avoid Leaving It Out
Don’t leave chicken salad at room temperature for more than 2 hours. In hot weather, reduce this to 1 hour.
Separate Portions
If you’re serving chicken salad to a group, portion it into smaller containers to prevent repeatedly exposing the entire batch to room temperature.
Keep It Dry
Use a paper towel to pat the celery, grapes, and other mix-ins dry before adding them. Excess moisture can make the salad watery over time.
How to Tell If It’s Gone Bad
Smell
If the chicken salad has a sour or off smell, it’s no longer safe to eat.
Texture
Slimy or excessively watery salad is a sign that it has spoiled.
Appearance
Discoloration or the presence of mold means it’s time to discard the salad immediately.
Nutritional Information for Newk’s Chicken Salad
Understanding the nutritional breakdown of Newk’s Chicken Salad can help you make informed choices about incorporating it into your meals. Whether you’re tracking calories, monitoring fat intake, or simply curious about the dish’s health benefits, here’s a detailed look at the nutrition of this tasty salad.
Basic Nutritional Overview
The nutritional content of Newk’s Chicken Salad depends on the specific ingredients and portions used. Below is an approximate breakdown based on the classic recipe with standard ingredients (chicken, mayonnaise, grapes, celery, and pecans).
Calories
A typical serving (about 1 cup) of Newk’s Chicken Salad contains around 300–350 calories. The calorie count can vary depending on how much mayonnaise you use or if you add extra ingredients like fruits or nuts.
Protein
Chicken is an excellent source of protein. One serving of the salad provides 20–25 grams of protein, depending on the amount of chicken used. This makes the salad a filling and satisfying option for anyone looking to increase their protein intake.
Carbohydrates
The carbohydrates in Newk’s Chicken Salad come mainly from the grapes and any added fruits or vegetables. On average, one serving contains 15–20 grams of carbohydrates, making it suitable for those on a moderate-carb diet.
Fat
The mayonnaise and pecans contribute to the fat content in this salad. A typical serving provides around 20–25 grams of fat, which includes both saturated and unsaturated fats. To reduce fat content, consider using light mayo or substituting it with Greek yogurt.
Fiber
The celery and grapes provide some dietary fiber, which aids digestion. One serving typically contains around 2–3 grams of fiber. Increasing the amount of veggies or adding seeds like sunflower seeds can boost the fiber content.
Sugars
Most of the sugar in Newk’s Chicken Salad comes from the natural sugars in the grapes. A serving typically has about 10–12 grams of sugar. If you prefer a lower-sugar version, reduce the number of grapes or substitute with other fruits like diced apples or berries.
Cholesterol
Chicken and mayonnaise contribute to the cholesterol content. A serving typically contains around 30–45 milligrams of cholesterol. For a cholesterol-free alternative, use a plant-based mayo or Greek yogurt.
Micronutrients
Newk’s Chicken Salad also offers several essential vitamins and minerals, thanks to its fresh ingredients. Here’s an overview of the key micronutrients in a typical serving:
Vitamin A
The small amount of fresh veggies and any optional herbs or spices provide some vitamin A, which is important for eye health. One serving may offer around 5–10% of the recommended daily intake.
Vitamin C
Grapes, celery, and any fresh herbs you add contribute to vitamin C intake, which is crucial for immune function and skin health. A serving may provide around 8–10% of your daily vitamin C needs.
Calcium
Chicken and pecans contribute small amounts of calcium, which is important for bone health. You may get about 2–4% of the recommended daily calcium intake per serving.
Iron
Iron, essential for oxygen transport in the blood, is found in the chicken and pecans. A serving typically provides about 4–6% of your daily iron needs.
Customizing the Nutrition
If you’re looking to adjust the nutritional profile of your chicken salad, here are a few substitutions and tips:
Lower Calorie
Swap regular mayonnaise with light or fat-free mayonnaise, or use Greek yogurt as a substitute for mayo. Skip the nuts or use fewer nuts to lower the fat and calorie count.
Higher Protein
Add more chicken to the recipe to increase the protein content. Include hard-boiled eggs for an extra protein boost.
Lower Carbs
Reduce or omit the grapes to lower the carbohydrate content. Consider adding low-carb vegetables like cucumbers, bell peppers, or zucchini.
Vegan or Dairy-Free Option
For a vegan version, substitute the chicken with plant-based options like tofu, chickpeas, or lentils. Use a dairy-free mayo (such as avocado-based or coconut-based mayo) for a fully dairy-free dish.
Conclusion
Newk’s Chicken Salad is a delightful and versatile dish that can be customized to suit various tastes and dietary needs. With its combination of tender chicken, creamy dressing, and crunchy mix-ins, it’s a perfect choice for any meal—whether you’re enjoying it as a sandwich, a wrap, or a light salad on a bed of greens. By following the recipe, incorporating the helpful tips, and experimenting with ingredient substitutes, you can create a version that’s tailored to your preferences. Whether for a quick lunch or a gathering, Newk’s Chicken Salad is sure to impress with its fresh, flavorful ingredients and satisfying texture.
FAQS
Newks Chicken Salad Recipe
Ingredients
- 3 teaspoons lemon juice
- 2 cups mayonnaise
- 1/2 teaspoon ground black pepper
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 teaspoon seasoned salt
- 2.5 pounds cooked white chicken
- 3/4 cup chopped pecans
- 1/8 cup diced red onion
- 3/4 cup finely diced celery
- 1 cup sliced red grapes
Instructions
- In a medium-sized bowl combine lemon juice, mayonnaise, ground black pepper, sugar, salt, and seasoned salt.
- Stir the salad dressing very well.
- Add in the cooked white chicken, chopped pecans, diced red onion, finely diced celery, and stir well. After the salad is well combined, gently fold in the sliced red grapes.
- Placed the salad in an air-tight container, and allow the salad to rest in the refrigerator for at least 30 minutes before serving.